Quaker Weight Control Instant Oatmeal Banana Bread – Nutritional Information
Quaker Weight Control Instant Oatmeal Banana Bread offers a delightful and nutritious twist on traditional oatmeal. Perfect for those seeking a balanced, energy-boosting snack or breakfast, this recipe combines the wholesome goodness of oats with the natural sweetness of banana. Not only does it satisfy your taste buds, but it also provides a substantial amount of protein, fiber, and essential vitamins and minerals to support your overall health.
Here’s the detailed breakdown of the nutritional profile:
Ingredients Table:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 361.0 kcal |
| Protein | 16.5 g |
| Total Fat | 6.16 g |
| Saturated Fat | 1.188 g |
| Carbohydrates | 64.42 g |
| Fiber | 12.6 g |
| Sugar | 1.29 g |
| Calcium | 243.0 mg |
| Iron | 8.78 mg |
| Magnesium | 117.0 mg |
| Phosphorus | 396.0 mg |
| Potassium | 327.0 mg |
| Sodium | 619.0 mg |
| Zinc | 2.6 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (Vitamin B1) | 0.735 mg |
| Riboflavin (Vitamin B2) | 0.865 mg |
| Niacin (Vitamin B3) | 10.177 mg |
| Vitamin B6 | 1.018 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.55 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains oats and may contain traces of gluten, depending on cross-contamination during processing. Always check the packaging for specific allergen information if you have any concerns. It is recommended for those who are not sensitive to gluten or who can tolerate oats as part of their diet.
Dietary Preferences:
- Vegetarian: Yes
- Gluten-Free: Not guaranteed (Check packaging for certification)
- Vegan: No, contains ingredients derived from animal sources.
- Dairy-Free: May contain dairy ingredients, depending on formulation.
Nutritional Benefits and Dietary Advice:
Quaker Weight Control Instant Oatmeal Banana Bread is a rich source of dietary fiber (12.6g per serving), which is important for digestive health and maintaining steady blood sugar levels. The combination of fiber and protein (16.5g) helps keep you feeling full longer, making it a great option for weight management or as part of a balanced breakfast. The oatmeal’s natural carbs provide an energy boost, while the inclusion of potassium, magnesium, and phosphorus supports heart and bone health.
This nutritious option is also an excellent source of essential vitamins like Thiamin (B1), Riboflavin (B2), and Niacin (B3), all of which help maintain energy metabolism and nerve function. With a moderate amount of iron (8.78mg), this product contributes to the production of red blood cells and overall oxygen transport throughout the body. Additionally, with 243mg of calcium per serving, it offers a small but significant contribution to bone health.
The low sugar content (1.29g) ensures that you can enjoy this delicious treat without the blood sugar spike that typically accompanies sugary snacks. It’s a fantastic choice for anyone looking to incorporate healthier options into their daily meals, whether you are following a weight management plan or simply want to enjoy a wholesome, satisfying snack.
Conclusion:
Quaker Weight Control Instant Oatmeal Banana Bread is a wonderfully nutritious option for those who seek both flavor and function in their meals. Packed with fiber, protein, and a wealth of essential vitamins and minerals, it helps fuel your body while promoting overall health. Whether you’re looking to manage your weight, improve your digestion, or simply enjoy a wholesome treat, this oatmeal banana bread makes a versatile addition to your diet. Ideal for busy mornings or as a snack, it provides lasting energy and satisfaction.
Enjoy this comforting yet health-conscious recipe, and be sure to check the packaging for additional allergen and dietary information specific to your needs!
