Quaker Weight Control Instant Oatmeal Maple Brown Sugar β Nutritional Information
Quaker Weight Control Instant Oatmeal in Maple Brown Sugar flavor offers a nutritious, convenient breakfast option that supports balanced energy and health. With a hearty blend of oats and a touch of maple sweetness, this oatmeal delivers a satisfying combination of complex carbohydrates, fiber, and essential nutrients. Below is the detailed nutritional profile:
Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy | 361 kcal |
| Protein | 16.37 g |
| Fat | 6.2 g |
| Saturated Fat | 1.157 g |
| Carbohydrates | 64.25 g |
| Fiber | 13.0 g |
| Sugar | 1.25 g |
| Calcium | 268 mg |
| Iron | 10.13 mg |
| Magnesium | 116 mg |
| Phosphorus | 392.0 mg |
| Potassium | 330.0 mg |
| Sodium | 642.0 mg |
| Zinc | 2.6 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (Vitamin B1) | 1.018 mg |
| Riboflavin (Vitamin B2) | 0.935 mg |
| Niacin (Vitamin B3) | 10.446 mg |
| Vitamin B6 | 1.056 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.56 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights
- High Protein: At 16.37 grams of protein per serving, this oatmeal helps keep you full and supports muscle repair and growth.
- Rich in Fiber: With 13 grams of fiber, it promotes healthy digestion and contributes to sustained energy levels throughout the morning.
- Low in Sugar: With only 1.25 grams of sugar, it provides a subtle sweetness from natural sources without excess added sugar.
- Packed with Essential Minerals: This oatmeal is an excellent source of Calcium (268 mg), Iron (10.13 mg), Magnesium (116 mg), and Phosphorus (392 mg), which support bone health, oxygen transport, and cellular function.
- Vitamins & B Complex: It contains key B vitamins, including Thiamin (1.018 mg), Riboflavin (0.935 mg), Niacin (10.446 mg), and Vitamin B6 (1.056 mg), supporting energy metabolism and overall well-being.
Health Benefits
- Supports Weight Control: With a substantial amount of protein and fiber, this oatmeal is designed to keep you feeling fuller longer, helping with weight management and appetite control.
- Rich in Heart-Healthy Nutrients: The oatmealβs combination of fiber, magnesium, and potassium supports cardiovascular health and helps maintain healthy blood pressure levels.
- Bone Health Support: With added calcium and phosphorus, this oatmeal is beneficial for bone density and strength, making it an excellent choice for those looking to maintain healthy bones.
Allergen Information
This oatmeal contains wheat and may also come into contact with soy, dairy, or tree nuts during manufacturing. It is always important to check the product label for any specific allergens before consumption.
Dietary Preferences
- Vegetarian-Friendly
- Suitable for Lactose Intolerant Individuals (when prepared with non-dairy milk)
- Not suitable for those with gluten intolerance
How to Enjoy
Quaker Weight Control Instant Oatmeal in Maple Brown Sugar flavor can be prepared in just a few minutes. Simply add hot water or milk to the oatmeal and stir to combine. For an extra protein boost, try adding nuts or seeds, or enjoy it with a side of fruit. This oatmeal makes a delicious, heart-healthy breakfast or snack that provides the energy and nutrients to fuel your day.
Enjoy a healthy and fulfilling breakfast with Quaker Weight Control Instant Oatmeal Maple Brown Sugarβyour go-to choice for starting the day with energy and nourishment!
