Quaker White Hominy Grits: Nutritional Benefits & Easy Recipe Ideas
Quaker Hominy Grits (White Quick Dry) – Nutritional Information
Quaker Hominy Grits (White Quick Dry) is a wholesome and versatile cereal that can be enjoyed as a side dish, breakfast meal, or used in various recipes. This product provides a good source of energy, and it is low in fat, making it a great addition to a balanced diet. The following table provides detailed nutritional information for a standard serving of this product:
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 348.0 kcal |
| Protein | 8.8 g |
| Total Fat | 1.2 g |
| Saturated Fat | 0.16 g |
| Carbohydrates | 79.6 g |
| Fiber | 4.8 g |
| Sugar | 0.3 g |
| Calcium | 2.0 mg |
| Iron | 4.42 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 73.0 mg |
| Potassium | 137.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.61 mg |
| Riboflavin (Vitamin B2) | 0.36 mg |
| Niacin (Vitamin B3) | 5.32 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Quaker Hominy Grits (White Quick Dry) is a corn-based product and does not contain common allergens such as wheat, dairy, or gluten. However, it’s important to check the packaging for any potential cross-contamination warnings if you have severe allergies. This product is generally safe for individuals with gluten sensitivities as it is made from corn.
Dietary Preferences:
- Vegan-Friendly: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low in Saturated Fat: Yes
- High in Fiber: Yes
Advice:
Quaker Hominy Grits (White Quick Dry) offers a simple and nutritious base for a variety of meals. It can be prepared in a variety of ways, such as boiling or baking, and paired with vegetables, cheese, or meats to enhance flavor. For those on a low-fat or high-fiber diet, this product makes a great choice for adding to your meals. The high carbohydrate content makes it an excellent option for a quick energy boost.
Conclusion:
Quaker Hominy Grits (White Quick Dry) is an excellent, low-fat cereal option that can contribute to a healthy, well-rounded diet. Packed with essential nutrients such as protein, fiber, iron, and magnesium, it is a versatile ingredient for many recipes, whether you’re making a traditional dish or trying something new. With its mild flavor and healthy profile, it makes for a great addition to any kitchen, providing a fulfilling meal that can be enjoyed at any time of day.
