Quaker Whole Hearts Oat Cereal: Nutritional Information
Quaker Whole Hearts Oat Cereal is a wholesome and nourishing breakfast choice, packed with essential nutrients that can fuel your day. It is designed to deliver a balanced blend of complex carbohydrates, fiber, and protein, while also providing a variety of vitamins and minerals that support overall health. Below, you will find a detailed breakdown of the nutritional content of this delicious cereal.
Nutritional Breakdown
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Energy | 376 kcal | 18.8% |
| Protein | 7.63 g | 15.3% |
| Total Fat | 5.61 g | 8.6% |
| Saturated Fat | 0.839 g | 4.2% |
| Carbohydrates | 80.1 g | 26.7% |
| Fiber | 9.1 g | 36.4% |
| Sugar | 21.53 g | 43.1% |
| Calcium | 0.0 mg | 0% |
| Iron | 32.11 mg | 178.4% |
| Magnesium | 77 mg | 19.2% |
| Phosphorus | 322.0 mg | 45.2% |
| Potassium | 568.0 mg | 16.2% |
| Sodium | 554.0 mg | 23.1% |
| Zinc | 11.89 mg | 78.6% |
| Copper | 0.0 mcg | 0% |
| Manganese | 0.0 mg | 0% |
| Selenium | 0.0 mcg | 0% |
| Vitamin C | 71.3 mg | 118.8% |
| Thiamine (B1) | 2.378 mg | 198.2% |
| Riboflavin (B2) | 1.348 mg | 103.7% |
| Niacin (B3) | 15.855 mg | 99.1% |
| Vitamin B6 | 1.586 mg | 121.3% |
| Folate | 0.0 mcg | 0% |
| Vitamin B12 | 4.75 mcg | 79.2% |
| Vitamin A | 0.0 mcg | 0% |
| Vitamin E | 5.58 mg | 37.2% |
| Vitamin D2 | 0.0 mcg | 0% |
Key Benefits of Quaker Whole Hearts Oat Cereal
- High in Fiber: With 9.1 grams of dietary fiber per serving, this cereal supports digestive health and promotes a feeling of fullness throughout the morning.
- Rich in Iron: The cereal is an excellent source of iron, offering 178.4% of the daily recommended value, which is essential for energy production and red blood cell function.
- Packed with Vitamins: Quaker Whole Hearts Oat Cereal provides a range of essential vitamins, including high amounts of Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), and Vitamin B6, all of which play key roles in metabolism and maintaining healthy skin and nerve function.
- Minerals for Bone Health: With magnesium, phosphorus, and zinc, this cereal contributes to the maintenance of strong bones and supports various metabolic functions.
- Low in Saturated Fat: At only 0.839 grams of saturated fat per serving, it fits easily into a heart-healthy diet.
Allergen Information
Quaker Whole Hearts Oat Cereal is produced with a focus on quality and safety. It may contain the following allergens:
- Gluten: The product contains oats, which are naturally gluten-free but may be processed in facilities that handle wheat and other gluten-containing grains. If you have celiac disease or a gluten sensitivity, please verify the product packaging for gluten content.
- Milk: While the cereal itself may not contain dairy, be sure to check if it’s produced in facilities that process dairy products, especially if you are lactose intolerant or have a dairy allergy.
Always read the product label carefully to ensure it aligns with any dietary restrictions you may have.
Dietary Preferences
- Vegetarian: Yes
- Vegan: The product itself is plant-based, but check for any added ingredients, such as honey or fortified vitamins, that may not align with vegan preferences.
- Gluten-Free: May be suitable for those following a gluten-free diet, but cross-contamination during manufacturing is possible.
- Low in Saturated Fat: Yes
- High in Fiber: Yes
- Low in Added Sugars: While the sugar content is somewhat high (21.53 grams), it is largely natural sugars from the oats and any added flavorings.
How to Enjoy Quaker Whole Hearts Oat Cereal
Quaker Whole Hearts Oat Cereal is versatile and can be enjoyed in many ways. Here are some ideas:
- Classic Breakfast Bowl: Pour milk (or a dairy-free alternative) over the cereal and enjoy with fresh fruit for added vitamins and fiber.
- Yogurt Parfait: Layer the cereal with Greek yogurt, berries, and a drizzle of honey for a tasty and filling snack.
- Baking: Use this cereal as an ingredient in baking recipes such as muffins, cookies, or energy bars. It adds texture and boosts the fiber content of your homemade treats.
Conclusion
Quaker Whole Hearts Oat Cereal provides a nutritious and hearty start to your day. With its balance of complex carbohydrates, fiber, and protein, it’s an excellent choice for maintaining energy levels, promoting digestive health, and supporting overall wellness. Whether enjoyed as a traditional bowl of cereal or used in creative recipes, this cereal can easily fit into a variety of dietary preferences and lifestyles.
