Quaker Whole Wheat Natural Cereal – Dry
Quaker Whole Wheat Natural Cereal offers a nutritious and hearty breakfast option, delivering essential vitamins and minerals to start your day right. Made from whole wheat, this cereal is a rich source of dietary fiber and plant-based protein, perfect for those looking to maintain a balanced diet.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Energy | 333 kcal |
| Protein | 11.8 g |
| Total Fat | 2.0 g |
| Saturated Fat | 0.419 g |
| Carbohydrates | 74.8 g |
| Dietary Fiber | 9.9 g |
| Sugars | 2.0 g |
| Calcium | 44.0 mg |
| Iron | 3.3 mg |
| Magnesium | 147 mg |
| Phosphorus | 406.0 mg |
| Potassium | 502.0 mg |
| Sodium | 8.0 mg |
| Zinc | 4.1 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.48 mg |
| Riboflavin (Vitamin B2) | 0.14 mg |
| Niacin (Vitamin B3) | 5.1 mg |
| Vitamin B6 | 0.44 mg |
| Folate (Vitamin B9) | 49.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.94 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Quaker Whole Wheat Natural Cereal is made primarily from whole wheat. It may contain traces of other allergens depending on processing methods. It is important to check for any cross-contamination or possible allergens such as gluten, as wheat is the primary ingredient.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes (check for any added ingredients based on the specific product)
- Gluten-Free: No (contains wheat)
- Kosher: Yes (Check packaging for certification)
- Low Sugar: Yes
- High Fiber: Yes
- High Protein: Yes
Advice
- For a Boost of Energy: Combine with your favorite fruits, nuts, or seeds for an extra protein and nutrient boost.
- Perfect for Weight Management: The high fiber content helps promote a feeling of fullness, making it an ideal choice for those seeking to manage their weight.
- Great for Bone Health: With a notable amount of magnesium and calcium, this cereal supports bone strength.
Conclusion
Quaker Whole Wheat Natural Cereal is an excellent choice for those looking to incorporate whole grains into their diet. With its high fiber content, moderate protein, and a range of vitamins and minerals, it offers more than just a simple breakfast—it’s a versatile, nourishing option for any time of day. Whether eaten as a traditional cereal or used as an ingredient in a variety of recipes, it can be a great addition to your kitchen pantry.
