Lite Cretons Recipe
Description:
Living in French Quebec as a native New Yorker, I stumbled upon the rich morning delight known as Cretons. However, the hefty calorie count from the traditional pork version left me hesitant. Thus, I’ve crafted a lighter rendition of this Quebecois breakfast staple, promising enhanced flavor and ease of preparation. Served atop toast, this savory pâté stands as a satisfying meal, sans the guilt-inducing pounds.
- Cook Time: 3 hours
- Prep Time: 5 minutes
- Total Time: 3 hours 5 minutes
- Yield: 4 portion containers
Ingredients:
- 1 cup Dijon mustard
- 1 tsp salt
- 1 tsp garlic powder
- 1/4 tsp black pepper
- 1 tsp ground cinnamon
- 1 tsp ground cloves
- 1 tsp dried parsley flakes
Nutritional Information (per serving):
- Calories: 31.2
- Fat: 1.6g
- Saturated Fat: 0.5g
- Cholesterol: 11.6mg
- Sodium: 156.8mg
- Carbohydrates: 1.2g
- Fiber: 0.1g
- Sugar: 0.3g
- Protein: 3g
Recipe Instructions:
| Step | Instructions | Time |
|---|---|---|
| 1 | In a 2-quart saucepan, place the veal. | – |
| 2 | Add all the listed ingredients along with one can of water as suggested on the soup can. | – |
| 3 | Mix well and cook uncovered on the stovetop over very low heat until the mixture thickens (approx. 3 hours). | 3 hours |
| 4 | Once thickened, allow the mixture to cool slightly. | – |
| 5 | Pour the Cretons into individual covered plastic containers and chill overnight. | – |
| 6 | For prolonged freshness, freeze the Cretons and defrost as needed. | – |
Notes:
- This recipe offers a lighter twist on traditional Quebecois Cretons, maintaining its savory essence without the excess calories.
- Cretons can be enjoyed spread on toast for a fulfilling breakfast or snack option.
- Ensure the mixture is cooked over very low heat to achieve the desired thick consistency.
- Chilling the Cretons overnight enhances its flavor and texture.
- Frozen Cretons can be easily thawed for future consumption, preserving their freshness.
Indulge in this lighter take on Cretons, brimming with flavors reminiscent of French Quebec mornings, minus the guilt! 🇨🇦🍽️
