Sure, let’s dive into the delightful world of Brussels Sprouts and Carrots! ๐ฅ
Brussels Sprouts and Carrots Recipe
Overview:
- Name: Brussels Sprouts and Carrots
- Cook Time: 12 minutes
- Prep Time: 20 minutes
- Total Time: 32 minutes
- Description: Love them or hate them, Brussels sprouts are a divisive vegetable, but count me among the lovers! Microwaving this dish preserves all the essential vitamins and nutrients, making it a perfect accompaniment to any main course.
- Recipe Category: Vegetable
- Keywords: Microwave, < 60 Mins, Easy
- Calories: 87.4 per serving
- Nutritional Info per serving:
- Fat: 1.8g
- Saturated Fat: 0.5g
- Cholesterol: 0.8mg
- Sodium: 179.6mg
- Carbohydrates: 16.1g
- Fiber: 4.8g
- Sugar: 5.9g
- Protein: 4.3g
Ingredients:
- 1 Brussels sprout
- 2 cups water
- 4 carrots, sliced
- 1/2 teaspoon dried thyme
- 1 tablespoon low-fat milk
- 1/4 cup skim milk
- 1 tablespoon lemon juice
- 1/2 teaspoon celery seed
Instructions:
| Step | Description |
|---|---|
| 1 | Place Brussels sprouts, carrots, and water in a 1 1/2 quart casserole dish. |
| 2 | Microwave covered on high for 7-9 minutes, or until tender-crisp. |
| 3 | In a small bowl, combine soup, dried thyme, low-fat milk, skim milk, lemon juice, and celery seeds. |
| 4 | Microwave uncovered on high for 1 minute. |
| 5 | Add the mixture to the drained vegetables and toss to coat evenly. |
| 6 | Microwave covered on high for an additional 1 minute. |
| 7 | Allow the dish to stand for 1 minute before serving. |
Instructions in Detail:
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Prepare Vegetables: Begin by cleaning and slicing the Brussels sprouts and carrots. Place them along with the water in a microwave-safe casserole dish.
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Microwave First Round: Cover the casserole dish and microwave the vegetables on high for 7-9 minutes, or until they reach a tender-crisp consistency. This initial cooking step ensures that the vegetables are cooked to perfection.
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Prepare Sauce: While the vegetables are cooking, prepare the flavorful sauce. In a small bowl, mix together the condensed soup, dried thyme, low-fat milk, skim milk, lemon juice, and celery seeds. This creamy and tangy sauce will elevate the taste of the dish.
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Microwave Sauce: Once the sauce is prepared, microwave it uncovered on high for 1 minute. This helps to meld the flavors together and ensures that the sauce is heated through.
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Combine and Toss: Once the vegetables are cooked, drain any excess water from the casserole dish. Then, add the prepared sauce to the vegetables and toss them gently to coat evenly. This step ensures that every bite is packed with flavor.
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Final Microwave: Cover the casserole dish once again and microwave on high for an additional 1 minute. This final cooking step allows the flavors to meld further while ensuring that the dish is heated through.
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Serve: After microwaving, allow the dish to stand for 1 minute before serving. This brief resting period allows the flavors to settle and intensify, resulting in a delicious and satisfying dish.
Serving Suggestions:
- Serve Brussels Sprouts and Carrots as a tasty side dish alongside your favorite main course.
- Pair it with roasted chicken, grilled fish, or a juicy steak for a complete and nutritious meal.
- Garnish with freshly chopped herbs like parsley or chives for an added pop of flavor and freshness.
Final Thoughts:
Brussels Sprouts and Carrots are not only nutritious but also incredibly flavorful when prepared using this easy microwave recipe. Whether you’re a Brussels sprouts enthusiast or looking to convert a skeptic, this dish is sure to impress with its simplicity and delicious taste. So, give it a try and enjoy a wholesome and satisfying meal! ๐
