Bhindi Masala Recipe
Bhindi Masala is a delightful and flavorful North Indian dish, perfect for a simple yet tasty side dish to complement your meal. Made with tender ladyfinger (okra), onions, and tomatoes, this vegetarian recipe is spiced with aromatic turmeric, coriander powder, and red chili powder to give it a wonderful depth of flavor. Whether you’re a seasoned cook or a beginner in the kitchen, this easy recipe can be whipped up in just 35 minutes, making it ideal for a busy weekday lunch or dinner. Serve it with your favorite daal, raita, and phulka for a wholesome meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bhindi (Ladyfinger) | 350 grams |
| Onion | 1, thinly sliced |
| Tomato | 2, finely chopped |
| Turmeric Powder | 1 teaspoon |
| Coriander Powder | 1 teaspoon |
| Red Chili Powder | 1 teaspoon |
| Salt | To taste |
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 2g |
| Fat | 6g |
| Carbohydrates | 14g |
| Fiber | 4g |
| Sodium | 180 mg |
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Serves: 4
Instructions
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Prep the Bhindi: Start by cutting off the ends of the bhindi (ladyfinger) and then slice them into 1-inch pieces. This will help them cook evenly.
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Cook the Onions: Heat some oil in a pan over medium heat. Add the sliced onion and sauté until they turn soft and slightly golden brown, which should take around 5 minutes.
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Cook the Bhindi: Add the sliced bhindi to the pan along with salt. Stir occasionally and cook for about 10 minutes, or until the bhindi turns tender and soft.
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Add Tomatoes: Once the bhindi is cooked, add the finely chopped tomatoes to the pan. Continue to cook for an additional 5 minutes until the tomatoes soften and start to break down.
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Spice it Up: Now, add the turmeric powder, red chili powder, and coriander powder to the pan. Mix well to coat the bhindi and tomatoes with the spices. Cook for another 3-4 minutes to allow the spices to blend and intensify.
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Final Touch: Once everything is well mixed and cooked through, turn off the heat.
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Serve: Bhindi Masala is now ready to be served! For a complete North Indian meal, pair it with Panchmel Daal, Lauki Raita, and soft Phulka (whole wheat flatbreads).
Tips:
- To avoid sliminess in the bhindi, ensure that you cook it thoroughly and avoid stirring it too much during the cooking process.
- You can adjust the level of heat by adding more or less red chili powder according to your preference.
Enjoy this simple, flavorful, and nutritious side dish that adds a touch of Indian spice to any meal!
