Friday Night Delight – A Quick and Easy One-Dish Meal
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Recipe Category: One Dish Meal
Keywords: Chicken Breast, Chicken, Poultry, Meat, < 30 Mins, Easy, Inexpensive
Description:
Friday Night Delight is a delightful one-pot dish that’s quick, flavorful, and perfect for a busy evening when you want to whip up something tasty without spending too much time in the kitchen. This recipe, which I got from a friend I met over 20 years ago on the Oregon coast, is incredibly easy to make, featuring tender chicken, shrimp, and a medley of fresh vegetables in a tomato-based sauce. Add a crisp Caesar salad and a glass of your favorite wine to complete this meal, and enjoy the flavors of summer with every bite!
Ingredients
| Ingredient | Quantity |
|---|---|
| Zucchini | 2, chopped |
| Garlic | 1 clove, minced |
| Shrimp (peeled and deveined) | 1 lb |
| Chicken Breasts | 2, cut into chunks |
| Red Pear Tomatoes | 1 cup, chopped |
| Stewed Tomatoes | 1 can (14.5 oz) |
| Tomato Sauce | 1 can (8 oz) |
| Olive Oil | 1 1/2 tbsp |
| Paprika | 1 tsp |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 531.8 |
| Fat Content | 20.8g |
| Saturated Fat | 5.1g |
| Cholesterol | 313.7mg |
| Sodium | 1309.2mg |
| Carbohydrates | 28.4g |
| Fiber | 6.6g |
| Sugar | 17.8g |
| Protein | 59.7g |
Instructions
-
Prepare the Tomato Base:
In a 6-quart pot, combine the chopped red pear tomatoes, stewed tomatoes, and tomato sauce. Stir everything together and heat over medium heat until it’s almost boiling. -
Sauté the Vegetables and Shrimp:
While the tomato mixture is heating, take a large cast-iron skillet and heat the olive oil over medium-high heat. Add the minced garlic and sauté for a minute, followed by the chopped onions. Cook until the onions become soft and translucent. -
Add the Shrimp:
Once the onions are tender, remove them from the pan using a slotted spoon, but leave the oil behind in the skillet. Next, add the shrimp to the pan, lightly seasoning them with salt, pepper, and paprika. Cook the shrimp for about 5 minutes until they are pink and opaque, then remove them with the slotted spoon and add them to the tomato mixture. -
Cook the Chicken:
In the same skillet, add the chicken chunks, seasoning them with salt, pepper, and paprika. Sauté for 8 minutes, or until the chicken is thoroughly cooked and browned on all sides. Remove the chicken with the slotted spoon and add it to the tomato mixture. -
Sauté the Zucchini:
Finally, sauté the zucchini in the skillet for about 5 minutes until just tender, and then add it to the tomato mixture. Stir everything together and let it simmer for a couple of minutes to allow the flavors to meld. -
Serve:
Ladle the mixture into large soup bowls and serve hot with a side of garlic bread for dunking. The rich tomato sauce, paired with the shrimp, chicken, and zucchini, will surely be a hit with your family and friends!
Enjoy your Friday Night Delight!
This easy-to-make one-dish meal is perfect for any busy weeknight. Whether you’re cooking for a family or preparing a quick meal just for yourself, this recipe brings a wholesome combination of proteins, vegetables, and vibrant flavors to your table in under 30 minutes. Add a glass of wine, a crisp Caesar salad, and you have the perfect meal to unwind after a long week.
