Quick Gazpacho – A Refreshing Low-Carb Soup Made from Leftover Salad
Prep Time: 30 minutes
Total Time: 30 minutes
Cook Time: None
Serves: 2-3
Description:
This quick gazpacho recipe is a delicious and refreshing way to use up leftover salad ingredients like tomatoes, lettuce, cucumbers, and onions. The added bonus is that the dressing clinging to the veggies gives the soup a tangy flavor, eliminating the need for additional seasonings. Perfect for hot summer days or as a light, healthy starter. Plus, this chilled soup is incredibly low in carbs and calories, making it a great option for those following a low-carb or vegan diet.
Recipe Category: Very Low Carbs
Keywords: Low Protein, Vegan, Low Cholesterol, Healthy, < 30 Mins
Ingredients:
| Ingredient | Quantity |
|---|---|
| Tomatoes | 2 large |
| Leftover Salad (tomatoes, lettuce, olives, onions, cucumbers, and any remaining dressing) | 2-3 cups |
| Cucumber | 1/2, peeled and chopped |
| Red Onion | 1/2, chopped |
| Croutons | Optional, for topping |
| Additional Tomato | 1, optional for extra flavor |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 18.6 kcal |
| Fat | 0.1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.2 mg |
| Carbohydrates | 4.2 g |
| Fiber | 1 g |
| Sugar | 2.3 g |
| Protein | 0.8 g |
Instructions:
-
Prepare Your Salad Ingredients:
If your leftover salad contains cheese, you may want to remove it. While some might enjoy the added zip it gives to the gazpacho, others may prefer a purer, vegetable-based flavor. Feel free to adjust according to your personal taste preferences. -
Blend the Ingredients:
Place your leftover salad (tomatoes, lettuce, olives, onions, cucumbers, and any remaining dressing) into a blender, adding the chopped cucumber and red onion. Blend until the mixture reaches your desired consistency—smooth for a velvety texture, or chunky for a more rustic, hearty soup. If you like a stronger tomato flavor, add an extra tomato to the mix. -
Season to Taste:
Give your soup a quick taste and adjust the seasonings as needed. You may find that the dressing from the salad is enough to flavor the gazpacho, but feel free to add salt, pepper, or a splash of vinegar for extra tanginess if desired. -
Chill:
Cover the blended gazpacho and refrigerate for at least 30 minutes. The chill time will allow the flavors to meld and the soup to refreshingly cool down, making it even more delicious. -
Serve:
Once chilled, serve your gazpacho in small bowls or champagne glasses for a fun and elegant presentation. The delicate, chilled soup is perfect for warm weather. -
Optional Garnishes:
Top your gazpacho with crunchy croutons and a sprinkle of fresh cucumber bits for added texture and flavor. These toppings are optional but can elevate the soup into a more satisfying dish.
Enjoy a bowl of this light, tangy, and healthy gazpacho!
It’s a great way to repurpose leftovers while treating yourself to a refreshing meal with minimal effort. Plus, it’s incredibly versatile and can be adjusted to your taste. Perfect for a quick snack or light lunch that won’t weigh you down!
Perfect for:
- Low-carb diets
- Vegan and plant-based eaters
- Summer picnics or light dinners
- Using up leftover salad or veggies
Give this simple yet flavorful gazpacho a try—it’s the ultimate easy, healthy dish for those hot days when you want something light and refreshing!
