Snow Pea Stir-Fry Recipe
Total Time: 20 minutes
Prep Time: 5 minutes | Cook Time: 15 minutes
Recipe Category: Low Protein
Servings: 4
Description:
This Snow Pea Stir-Fry is a quick and easy dish that’s perfect for those looking for a low-protein, healthy meal. Made with fresh or frozen snow peas, savory soy sauce, and a hint of chicken bouillon, this stir-fry will be ready in under 30 minutes. It’s a great choice for a light lunch or as a side dish to complement your favorite meals.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fresh snow peas | 2 cups |
| Frozen snow peas | 1 cup |
| Cornstarch | 1 1/2 tbsp |
| Chicken bouillon granules | 1 1/2 tsp |
| Water | 1/4 cup |
| Soy sauce | 1/2 tbsp |
| Cooking oil (for stir-frying) | 1 tbsp |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 120.4 kcal |
| Fat | 7.1 g |
| Saturated Fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 281.1 mg |
| Carbohydrates | 10.6 g |
| Fiber | 3.3 g |
| Sugar | 5.1 g |
| Protein | 4.5 g |
Instructions:
-
Prepare the Stir-Fry:
- Heat a large skillet over medium heat and add the cooking oil.
- Once the oil is hot, add the fresh snow peas and frozen snow peas to the skillet.
- Stir-fry the peas for about 2 minutes until they start to soften and become vibrant in color.
-
Make the Sauce:
- In a small bowl, whisk together the cornstarch, chicken bouillon granules, water, and soy sauce until smooth. This will form the stir-fry sauce.
-
Combine the Ingredients:
- Pour the sauce into the skillet with the snow peas.
- Stir well to coat the peas in the sauce.
- Bring the mixture to a gentle boil.
-
Cook and Thicken:
- Allow the sauce to simmer for 1-2 minutes, stirring occasionally, until it thickens slightly and the peas are tender but still crisp.
-
Serve:
- Once thickened, remove from heat and serve immediately. This stir-fry can be enjoyed on its own or paired with other dishes for a complete meal.
Tips for the Best Snow Pea Stir-Fry:
- Fresh vs. Frozen: You can use either fresh or frozen snow peas, depending on what you have available. Fresh snow peas will have a slightly crisper texture, while frozen snow peas are convenient and just as tasty.
- Additions: Feel free to add other vegetables like mushrooms, carrots, or bell peppers for extra flavor and nutrition.
- Spices: For an extra kick, add a pinch of red pepper flakes or a dash of garlic powder while stir-frying.
Rating: ⭐⭐⭐⭐⭐ (5/5 stars based on 5 reviews)
This Snow Pea Stir-Fry recipe is quick, easy, and healthy, making it a fantastic option for busy weeknights or meal prepping. It’s packed with flavor, yet low in calories and fat, making it a perfect addition to any low-protein or heart-healthy diet.
