Tuna and Potatoes in a Jiffy: A Simple Yet Delicious Recipe for All Ages
When time is of the essence, but you still desire a nourishing and flavorful meal, Tuna and Potatoes in a Jiffy is the perfect solution, combining the delightful flavors of tuna and potatoes into a satisfying dish that is sure to please both adults and children alike. This recipe not only showcases the simplicity and accessibility of fresh ingredients but also serves as a delightful nod to the culinary traditions of Florence, Italy, where this dish has been a staple for meatless Fridays. Authentically adapted from Paolo Petroni’s “The Complete Book of Florentine Cooking,” this dish can be prepared in just under 40 minutes, making it an ideal option for busy weekdays or a last-minute meal.
Overview of the Recipe
| Parameter | Details |
|---|---|
| Name | Tuna and Potatoes in a Jiffy |
| Cook Time | 30 minutes |
| Prep Time | 10 minutes |
| Total Time | 40 minutes |
| Description | Fast, cheap, and easy dish, ideal for meatless Fridays, and a kid pleaser |
| Category | Tuna |
| Servings | 2 |
| Calories | 490.2 |
Ingredients
To recreate this delicious recipe, gather the following ingredients, which not only highlight the simplicity of the dish but also make it economical and nutritious:
| Ingredient | Quantity |
|---|---|
| Tuna packed in oil | 1 can |
| Potato | 1 medium |
| Parsley (fresh, chopped) | 2 tablespoons |
| Capers | 3 ½ tablespoons |
| Mayonnaise | 18 tablespoons |
This recipe is not only quick and easy but also focuses on wholesome ingredients that are low in cholesterol and friendly for kids, making it a wonderful addition to your culinary repertoire.
Nutritional Information
Understanding the nutritional profile of your meals is essential, especially when considering family-friendly recipes. Here’s a breakdown of the nutritional content per serving of this dish:
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 490.2 |
| Total Fat | 16.4 g |
| Saturated Fat | 2.8 g |
| Cholesterol | 23 mg |
| Sodium | 1107 mg |
| Total Carbohydrates | 43.4 g |
| Dietary Fiber | 7 g |
| Sugars | 1.8 g |
| Protein | 42.5 g |
Instructions
Now, let’s delve into the preparation process, which is as straightforward as it is enjoyable, inviting even the youngest members of your family to join in the fun. Follow these steps to create a beautiful dish that is as visually appealing as it is delicious:
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Boil the Potatoes: Begin by placing your potato in a pot of boiling water. Ensure it is covered completely by the water. Allow it to cook for about 20 minutes or until it is tender enough to be pierced easily with a fork. Once cooked, remove the potato from the boiling water and set it aside to cool. After it has cooled down sufficiently, peel the skin off and mash the potato in a mixing bowl until it reaches a smooth consistency.
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Prepare the Tuna Mixture: While the potato is cooling, open the can of tuna and drain the excess oil. In a separate bowl, break up the tuna with a fork, ensuring there are no large chunks remaining. Add the freshly chopped parsley to the bowl, infusing the dish with a burst of fresh flavor.
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Combine Ingredients: To the bowl with the tuna and parsley, add the mashed potato. This is the moment where the magic truly happens; using a spatula or a wooden spoon, stir the mixture gently but thoroughly, ensuring that the flavors meld together beautifully. Season with salt and pepper to taste, and give it one last stir to combine all the ingredients into a cohesive mixture.
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Mold the Mixture: Transfer the combined tuna and potato mixture onto a serving platter. Now, the fun part begins! Mould the mixture into the shape of a fish, showcasing your culinary creativity. Once shaped, use a paper towel to clean any excess mixture off the platter, ensuring your presentation is as immaculate as your preparation.
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Final Touches: Carefully cover the entire fish-shaped creation with a generous layer of mayonnaise. This adds a rich creaminess that complements the flavors perfectly. Finally, garnish the top with capers and olives, adding both color and a touch of brininess to the dish. The result is a visually striking and utterly delicious centerpiece that is sure to impress.
Serving Suggestions
This delightful Tuna and Potatoes in a Jiffy can be served alongside a crisp green salad or with a side of steamed vegetables to round out the meal. Additionally, a light drizzle of lemon juice or a sprinkle of fresh herbs can elevate the dish even further, adding layers of flavor that will delight the palate.
Conclusion
Tuna and Potatoes in a Jiffy is more than just a quick meal; it is a comforting dish steeped in tradition, simplicity, and deliciousness, making it a perfect choice for those busy nights when you need something wholesome on the table in a hurry. With its kid-friendly appeal and rich, satisfying flavors, this recipe is destined to become a family favorite that you will return to time and time again. Enjoy creating this delightful dish, and don’t be surprised if it quickly earns a cherished spot in your family’s weekly meal rotation!
By presenting this recipe on Love With Recipes, we hope to inspire you to explore the joys of cooking with simple, nutritious ingredients that bring people together around the dinner table, creating not just meals, but lasting memories.
