Quick and Flavorful Beef and Broccoli Stir Fry Recipe

Beef and Broccoli Stir Fry Recipe

Prep Time: 1 hour 30 minutes

Cook Time: 10 minutes

Total Time: 1 hour 40 minutes

Servings: 4

Description

Discover the vibrant flavors of our Beef and Broccoli Stir Fry, a delightful dish that combines tender beef with crisp broccoli in a savory sauce. Perfect for a quick weeknight dinner or a delicious meal to share, this recipe offers a healthy twist with a touch of Asian flair. Let’s dive into how you can create this delectable stir fry from scratch, using simple ingredients to bring a taste of homemade goodness to your table.

Ingredients

• 1/4 cup soy sauce
• 1/2 cup dry sherry
• 1 tablespoon honey
• 1 clove garlic, minced
• 1 tablespoon orange zest
• 1 head broccoli, cut into florets
• 1 tablespoon cornstarch
• 2 cups cooked white rice
• 1 tablespoon vegetable oil
• 1 pound beef sirloin, thinly sliced
• Salt and pepper to taste

Instructions

1. Marinate the Beef
   In a large bowl, combine the soy sauce, dry sherry, honey, minced garlic, and orange zest. Stir until the honey is completely dissolved and the mixture is well combined. Add the thinly sliced beef to the bowl, ensuring each piece is coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably up to 4 hours, to allow the flavors to infuse the meat.

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2. Prepare the Broccoli
   Bring a large pot of salted water to a boil. Add the broccoli florets and blanch them for 2 minutes until they are bright green and slightly tender but still crisp. Immediately drain the broccoli and rinse it under cold water to stop the cooking process. Set aside.

3. Cook the Beef
   Heat the vegetable oil in a heavy large wok or skillet over high heat. Remove the beef from the marinade, allowing any excess liquid to drip off, but reserve the marinade. Add the beef to the hot wok and stir-fry for about 2 minutes, or until it is nearly cooked through.

4. Stir-Fry the Broccoli
   Add the blanched broccoli to the wok with the beef. Continue stir-frying for an additional 2 minutes until the broccoli is tender-crisp and the beef is fully cooked.

5. Prepare the Sauce
   In a small bowl, mix the reserved marinade with the cornstarch until smooth. Pour this mixture into the wok, stirring constantly. Bring the sauce to a boil and cook until it thickens and coats the beef and broccoli, which should take about 2 minutes.

6. Season and Serve
   Season the stir fry with salt and pepper to taste. Serve hot over cooked white rice for a satisfying meal.

Nutritional Information (Per Serving)

• Calories: 703.5
• Fat: 17.2 g
• Saturated Fat: 5 g
• Cholesterol: 46.5 mg
• Sodium: 1125 mg
• Carbohydrates: 75.4 g
• Fiber: 4.8 g
• Sugar: 8.4 g
• Protein: 34.9 g

Notes

• For a lower sodium option, you can use low-sodium soy sauce.
• Adjust the level of honey based on your preference for sweetness.
• Feel free to add additional vegetables such as bell peppers or snap peas for extra flavor and crunch.

Enjoy your homemade Beef and Broccoli Stir Fry, a dish that brings together rich, savory flavors with the crisp freshness of broccoli! 🍚🥩🥦