Savory Chicken Chop Suey: A Quick and Easy Recipe
Description: This Chicken Chop Suey recipe is a delightful and speedy dish that pays homage to my Hawaiian days back in 1982. Utilizing leftover chicken makes it a convenient option for a busy weeknight dinner, allowing you to whip up a flavorful meal in just 15 minutes. Perfect for those who appreciate quick, delicious meals without compromising on taste!
Recipe Overview
| Category | Details |
|---|---|
| Cook Time | 5 minutes |
| Prep Time | 10 minutes |
| Total Time | 15 minutes |
| Servings | 4 |
| Keywords | Poultry, Meat, Hawaiian, South American, < 15 Mins, Easy |
Ingredients
| Ingredient | Quantity |
|---|---|
| String beans | 1/2 pound |
| Fresh mushrooms | 1 cup |
| Celery | 1/2 cup |
| White cabbage | 1 cup |
| Chicken broth | 1 cup |
| Cornstarch | 1 tablespoon |
| Soy sauce | 2 tablespoons |
| Butter | 2 tablespoons |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 275.1 |
| Total Fat | 10.4 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 85.1 mg |
| Sodium | 474.3 mg |
| Total Carbohydrates | 11.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.2 g |
| Protein | 33.2 g |
Instructions
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Prepare the Vegetables: Begin by cutting the string beans into 1/2 inch pieces. This allows them to cook quickly and ensures that they remain tender yet crisp. Set them aside.
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Heat the Wok: In a large wok or skillet, heat the butter over medium-high heat until melted and bubbling. This will create a flavorful base for the vegetables and chicken.
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Cook the Vegetables: Add the string beans, fresh mushrooms, celery, and white cabbage to the hot wok. Stir-fry the vegetables for about 5 minutes, or until they are tender but still retain some crunch.
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Add the Broth: Pour in the chicken broth, allowing it to blend with the sautéed vegetables. This will infuse the dish with savory flavor and moisture.
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Thicken the Sauce: In a small bowl, mix the cornstarch with a bit of cold water to create a slurry. Gradually add this to the wok, stirring continuously to prevent lumps from forming. The sauce will begin to thicken.
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Season: Drizzle the soy sauce over the mixture, stirring well to ensure all ingredients are coated. Taste and adjust the seasoning if necessary.
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Combine with Chicken: Finally, fold in the leftover chicken, allowing it to heat through for an additional minute. This step brings the dish together, ensuring each bite is filled with flavor.
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Serve: Remove the wok from heat and serve your Chicken Chop Suey hot. It pairs wonderfully with steamed rice or noodles for a complete meal.
This Chicken Chop Suey is a perfect dish for those evenings when time is short but the craving for something hearty and delicious is high. Enjoy the taste of Hawaii with this easy-to-make recipe that showcases vibrant vegetables and succulent chicken, all in a delightful soy-based sauce.
