Quick and Flavorful Indian Spinach Microwave Medley

The recipe you’ve shared is for a vibrant Indian-style spinach medley cooked conveniently in the microwave, promising a quick and flavorful dish ideal for lunch or snacks. This recipe, featured in “Thursday” magazine from Oman, incorporates a variety of vegetables and spices, creating a colorful and nutritious meal.

Recipe Overview

Name: Spinach Medley Made in the Microwave!
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Description: Indian style colorful green vegetable combination with spinach
Recipe Category: Lunch/Snacks
Keywords: Vegetable, Asian, Indian, Microwave, < 30 Mins, Oven, Beginner Cook, Easy

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Recipe Yield: 3 servings
Calories per Serving: 500.3
Nutritional Information per Serving:

• Calories: 500.3
• Fat: 40.6g
• Saturated Fat: 18.2g
• Cholesterol: 95.3mg
• Sodium: 2948.6mg
• Carbohydrates: 27g
• Fiber: 5.6g
• Sugar: 8.6g
• Protein: 11.6g

Ingredients

Here are the ingredients needed for this recipe:

• Spinach – 2 1/2 cups, chopped
• Onions – 1 1/4 cups, sliced
• Salted Butter – 1/4 cup
• Garlic Paste – 2 teaspoons
• Cumin Seeds – 3 teaspoons
• Anise Seeds – 1 teaspoon
• Turmeric Powder – 1/2 teaspoon
• Plain Flour – 1/2 cup
• Fenugreek Leaves – 1/2 cup, dried
• Kashmiri Chili Powder – 1/4 teaspoon
• Paneer – 1 cup, cubed
• Tomato Paste – 1 tablespoon
• Black Pepper – 1/4 teaspoon
• Coriander Powder – 1 tablespoon
• Salt – to taste
• Carrots – 50g, grated
• Tomatoes – 2, sliced
• Soy Sauce – 2 teaspoons
• Cilantro (Coriander Leaves) – for garnish

Recipe Instructions

1. Prepare Butter and Spices: In a microwave-safe dish, combine salted butter and oil. Microwave on HIGH for 2 minutes, uncovered.

2. Add Initial Ingredients: Add sliced onions, garlic paste, anise seeds, cumin seeds, thymol seeds, turmeric powder, onion seeds, dry fenugreek leaves, and plain flour to the dish. Mix well. Microwave on HIGH for 5 minutes, uncovered.

3. Incorporate Vegetables and Spices: Add mixed vegetables (carrots, tomatoes), red chili powder, coriander powder, and black pepper powder. Mix thoroughly. Microwave on HIGH for 5 minutes, covered with a glass lid containing 1/2 cup water to generate steam.

4. Add Spinach and Paneer: After 5 minutes, add chopped spinach, sweet corn, and paneer (cubed Indian cheese). Mix gently. Microwave on HIGH for 3 minutes, uncovered.

5. Final Seasoning: Add salt (to taste), tomato paste, curd, and cream. Mix well. Microwave on MEDIUM for 5 minutes, uncovered.

6. Serve: Serve hot with puris, bhatura, or rice. Garnish with grated carrots and sliced tomato. Enjoy your Spinach Medley!

Cooking Tips

• Microwave Techniques: Using a glass lid with water helps create steam, aiding in the cooking process without the need to add excess water, preserving the flavors and nutrients of the vegetables.

• Vegetable Selection: You can customize the vegetables based on availability and preference, ensuring a colorful and varied dish each time.

• Garnish Ideas: Fresh cilantro leaves add a burst of freshness and color to the dish. You can also experiment with other garnishes like toasted sesame seeds or a drizzle of lemon juice for added zest.

Conclusion

This Spinach Medley Made in the Microwave is a testament to the convenience and versatility of microwave cooking, showcasing how traditional Indian flavors can be achieved quickly and efficiently. Whether you’re a beginner cook or looking for a speedy meal option, this recipe promises to deliver a delicious and nutritious dish that will satisfy your cravings for Indian-inspired flavors.