Mushroom Bolognese Recipe
Experience a delightful vegetarian twist on the classic Bolognese with this quick and easy Mushroom Bolognese recipe. Perfect for busy weeknights or a cozy weekend meal, this dish is packed with flavor and ready in just 20 minutes. It’s a wonderful low-protein, low-cholesterol option that is as hearty as it is healthy. 🍝🍄
Ingredients:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 600 grams mushroom caps, finely chopped
- 2 tablespoons tomato paste
- 1/2 cup white wine
- 1 can (400 grams) diced tomatoes
- 1 bay leaf
- 1 teaspoon dried oregano
- 1/4 cup fresh parsley, chopped
Instructions:
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Heat the Oil: Begin by heating the olive oil in a large, high-sided saucepan over medium heat. Allow the oil to warm up until it shimmers, creating the perfect base for sautéing.
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Cook the Onion: Add the finely chopped onion to the pan. Sauté for about 3-4 minutes, or until the onion becomes soft and translucent. Stir occasionally to ensure it cooks evenly.
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Add Garlic: Introduce the minced garlic to the pan. Cook for 30 seconds, stirring constantly to prevent burning. The garlic will release a fragrant aroma as it infuses the oil.
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Cook the Mushrooms: Toss in the finely chopped mushroom caps. Cook for about 5 minutes, stirring frequently, until the mushrooms are tender and have released their moisture. This step will deepen the mushroom flavor.
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Incorporate Tomato Paste: Stir in the tomato paste and cook for an additional 30 seconds. This will caramelize the paste slightly, adding richness to the sauce.
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Deglaze with Wine: Pour in the white wine. Stir well and cook until the wine has reduced by half, which should take about 2-3 minutes. This will concentrate the flavors and add a subtle depth to the sauce.
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Add Tomatoes and Seasonings: Pour in the diced tomatoes, then add the bay leaf and dried oregano. Stir to combine everything thoroughly.
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Simmer: Season with salt and pepper to taste. Reduce the heat to low and let the sauce simmer for 8-10 minutes, or until it becomes rich and thick. Stir occasionally to prevent sticking.
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Finish with Parsley: Just before serving, stir in the chopped fresh parsley. This will add a burst of freshness and color to the Bolognese.
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Serve: Serve your Mushroom Bolognese over cooked spaghetti or your favorite pasta. Garnish with a sprinkle of Parmesan cheese if desired, and enjoy your delicious, comforting meal!
Nutrition Information (Per Serving):
- Calories: 141.2
- Fat: 4.3g
- Saturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 306.4mg
- Carbohydrates: 18.4g
- Fiber: 4.5g
- Sugar: 9g
- Protein: 6.5g
Recipe Notes:
- This Mushroom Bolognese is perfect for those looking for a quick, nutritious meal. It’s packed with vegetables and can be easily paired with whole-grain pasta for an extra health boost.
- Feel free to adjust the seasoning and herbs according to your taste preferences. If you prefer a spicier kick, consider adding a pinch of red pepper flakes.
- For a vegan version, skip the Parmesan cheese or use a plant-based alternative.
Enjoy the simplicity and flavor of this Mushroom Bolognese, and savor a satisfying vegetarian meal that’s both hearty and healthy! 🍽️🌿
