Quick and Healthy Bok Choy Chicken Stir-Fry

Bok Choy and Chicken Stir-Fry

Overview

This Bok Choy and Chicken Stir-Fry is not just delicious but also incredibly quick and easy to make—a perfect choice for busy weeknights or whenever you crave a healthy yet flavorful meal. Inspired by a family recipe, this dish combines tender chicken with vibrant bok choy, creating a delightful blend of flavors and textures that will satisfy your taste buds.

Ingredients

• 1 head of bok choy
• 4 boneless, skinless chicken breast halves
• 3-8 cloves of garlic, minced
• 1/4 cup dry sherry
• 1/4 cup cooking sherry
• 2-3 tablespoons soy sauce
• Cooking oil (vegetable or canola oil)

Instructions

1. Prepare the Bok Choy:

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   • Start by washing the bok choy thoroughly under running water to remove any dirt or grit. Slice across the leaves at approximately 1/2-inch intervals. Discard the bottom part where there’s no green left. Drain the sliced bok choy thoroughly.

2. Prepare the Chicken:

   • Cut the chicken breasts into bite-sized chunks, about 1/2 to 1 inch in size.

3. Cooking Process:

   • Heat a wok or a large, high-sided frying pan over medium heat. Add a tablespoon of cooking oil and swirl to coat the pan evenly.

4. Saute the Garlic and Chicken:

   • Once the oil is hot, add the minced garlic to the pan. Stir-fry for a few seconds until aromatic, being careful not to burn it.
   • Add the chicken chunks to the pan. Saute until they are slightly browned on all sides, ensuring there’s no pink showing on the outside of the chicken.

5. Add Bok Choy:

   • Add the prepared bok choy to the pan. Stir-fry for about 30 seconds until the leaves just start to wilt.

6. Flavor with Soy Sauce and Sherry:

   • Pour in the soy sauce and both types of sherry (dry sherry and cooking sherry) into the pan. Stir everything together to combine the flavors evenly.

7. Cook Covered Until Done:

   • Cover the pan with a lid and let the dish simmer for about 10 to 15 minutes, or until the chicken is thoroughly cooked through and tender.

8. Serve:

   • Once cooked, remove from heat. Serve the Bok Choy and Chicken Stir-Fry hot, preferably over steamed white rice. You can also drizzle some extra soy sauce or teriyaki sauce on top for added flavor.

Enjoy Your Meal!

This Bok Choy and Chicken Stir-Fry not only makes a satisfying meal but also keeps things simple and wholesome. It’s perfect for those who are new to cooking or for anyone seeking a quick, Asian-inspired dish that’s low in carbs and big on flavor. Whether you’re cooking for yourself or for loved ones, this recipe is sure to become a favorite in your kitchen rotation.