Shannon’s Slammin’ Grilled Bean Burrito
Welcome to a culinary adventure that promises a burst of flavors and a satisfying meal in just seven minutes! Shannon’s Slammin’ Grilled Bean Burrito is not just a quick fix; it’s a delightful fusion of textures and tastes that will leave you craving for more. This recipe is perfect for a quick lunch or a hearty snack, and it’s so easy to prepare that even beginners can master it in no time. Let’s dive into the details of this mouthwatering creation.
Description
I have been wanting to make a grilled stuffed burrito, but decided to make a grilled bean burrito instead. Try it, you won’t be disappointed 🙂
Recipe Category
Lunch/Snacks
Keywords
Beans, Vegetable, Mexican, < 15 Mins, Easy
Ingredients
- 1 low-fat flour tortilla
- 1/2 fat-free flour tortilla
- 1/2 tomatoes, diced
- 1/4 cup fresh spinach
- 1 tablespoon fat-free cheddar cheese
- 2 tablespoons fat-free sour cream
Nutritional Information (Per Serving)
- Calories: 73
- Fat Content: 0.7g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 5.2mg
- Sodium Content: 352.9mg
- Carbohydrate Content: 10.3g
- Fiber Content: 0.9g
- Sugar Content: 6g
- Protein Content: 7g
Yield
1 grilled burrito
Servings
1 serving
Cook Time
2 minutes
Prep Time
5 minutes
Total Time
7 minutes
Instructions
-
Warm the Tortilla:
- Preheat a griddle to 375 degrees F. Place the low-fat flour tortilla on the griddle and warm both sides until soft and pliable. This step is crucial as it makes the tortilla easier to roll and enhances the overall texture of the burrito.
-
Assemble the Burrito:
- Spread a generous layer of beans down the middle of the tortilla. Beans are not just a filler; they are packed with protein and fiber, making your burrito both nutritious and satisfying.
- Top the beans with fat-free cheddar cheese. The cheese will melt beautifully, adding a creamy texture and rich flavor to every bite.
- Add diced tomatoes. Fresh tomatoes bring a burst of acidity and juiciness that complements the other ingredients perfectly.
- Place fresh spinach over the tomatoes. Spinach adds a delightful crunch and is loaded with vitamins and minerals, making your burrito a healthy choice.
-
Roll the Burrito:
- Carefully roll the tortilla into a burrito. If you prefer, you can fold it in half instead. Rolling the burrito ensures that all the ingredients are securely wrapped, making it easier to grill and eat.
-
Grill the Burrito:
- Spray the griddle with nonstick cooking spray. This prevents the burrito from sticking and helps achieve a nice, crispy exterior.
- Place the burrito on the griddle and cook on one side until browned and crispy. This usually takes about a minute or so. Then flip the burrito and cook on the opposite side until it is also browned and crispy.
- Pay special attention to the fold, making sure it is cooked until browned and crispy as well. This step ensures that the burrito holds its shape and has a satisfying crunch with every bite.
-
Serve and Enjoy:
- Once the burrito is grilled to perfection, remove it from the griddle and let it cool for a moment. This allows the flavors to meld together and makes it easier to handle.
- Serve the burrito with Taco Bell Mild Taco sauce and a dollop of fat-free sour cream. The tangy sauce and creamy sour cream add an extra layer of flavor, making each bite absolutely irresistible.
- Enjoy your Shannon’s Slammin’ Grilled Bean Burrito while it’s still warm and crispy. Every bite is a delightful mix of textures and flavors that will leave you wanting more.
Tips for a Perfect Burrito
- Tortilla Selection: While this recipe calls for low-fat flour tortillas, feel free to experiment with whole wheat or gluten-free tortillas based on your dietary preferences.
- Bean Options: You can use any type of beans you like. Black beans, pinto beans, or refried beans all work well. For a spicier kick, consider using seasoned or spicy beans.
- Cheese Alternatives: If you prefer, you can use regular cheddar cheese or a blend of Mexican cheeses for a richer flavor.
- Add-Ins: Customize your burrito with additional ingredients such as sautéed onions, bell peppers, corn, or avocado slices. These add-ins can elevate the flavor and nutritional profile of your burrito.
- Grilling Technique: Ensure your griddle is preheated properly to achieve a perfect crispy exterior. You can also use a panini press or a stovetop grill pan if you don’t have a griddle.
Variations to Try
- Spicy Grilled Bean Burrito: Add jalapeño slices or a dash of hot sauce to the filling for an extra spicy kick.
- Breakfast Burrito: Incorporate scrambled eggs, turkey bacon, and a sprinkle of breakfast sausage along with the beans and cheese for a hearty breakfast option.
- Vegan Burrito: Substitute the cheese with vegan cheese and use a plant-based sour cream. Ensure all other ingredients are vegan-friendly.
Final Thoughts
Shannon’s Slammin’ Grilled Bean Burrito is a testament to how simple ingredients can come together to create something truly special. With its quick preparation time, minimal cooking effort, and delightful taste, this burrito is bound to become a staple in your meal rotation. Whether you’re looking for a quick lunch, a satisfying snack, or a base for more elaborate variations, this recipe has got you covered. Enjoy the process of making it and, most importantly, savor every bite of this delicious creation!
