Pretty Peas Recipe
Overview:
Indulge in the vibrant flavors of this quick and easy Pretty Peas recipe, perfect for those seeking a healthy, low-cholesterol option that’s ready in less than 15 minutes. Bursting with freshness, this dish combines the sweetness of frozen baby peas with the aromatic essence of celery, onion, pimiento, and fragrant rosemary, all enveloped in a delicate buttery glaze.
Nutritional Information:
- Calories: 98
- Fat: 3.3g
- Saturated Fat: 1.9g
- Cholesterol: 7.6mg
- Sodium: 50.2mg
- Carbohydrates: 13g
- Fiber: 4.5g
- Sugar: 5.4g
- Protein: 5.2g
- Servings: 4
Ingredients:
- 1 cup frozen baby peas
- 1/2 cup diced celery
- 1 small onion, finely chopped
- 2 tablespoons diced pimiento
- 1 tablespoon butter
- 1 sprig fresh rosemary
Instructions:
| Step | Instructions |
|---|---|
| 1 | Cook the frozen baby peas in boiling water until tender, about 5 minutes. Drain and set aside. |
| 2 | In a saucepan, melt the butter over medium heat. Add the diced celery, chopped onion, diced pimiento, and fresh rosemary. Saute until the vegetables are tender and fragrant, stirring occasionally. This should take about 3-4 minutes. |
| 3 | Add the cooked peas to the saucepan with the sauteed vegetables. Gently stir until the peas are heated through and well combined with the other ingredients. This should take about 1-2 minutes. Serve immediately. |
Tips:
- For added flavor, consider using fresh peas when they’re in season.
- Customize the recipe by adding your favorite herbs or spices.
- Garnish with a sprinkle of grated Parmesan cheese for an extra savory touch.
- Serve as a side dish alongside grilled chicken or fish for a wholesome meal.
- To make it vegan, substitute the butter with olive oil or your preferred plant-based spread.
Health Benefits:
- Low Cholesterol: This dish is cholesterol-friendly, making it suitable for individuals looking to maintain heart health.
- Healthy: Packed with nutritious ingredients like peas, celery, and onions, this recipe offers a dose of vitamins, minerals, and dietary fiber.
- Quick and Easy: With a total preparation time of just 15 minutes, this recipe is a convenient option for busy weeknights or last-minute gatherings.
- High Fiber: Thanks to the inclusion of peas and other vegetables, this dish is rich in fiber, which promotes digestive health and helps you feel full longer.
Conclusion:
Elevate your mealtime with the delightful flavors of Pretty Peas. Whether you’re cooking for a family dinner or hosting a dinner party, this recipe is sure to impress with its simplicity and taste. Enjoy the wholesome goodness of fresh vegetables in every bite, knowing that you’re nourishing your body with a nutritious and delicious dish. So why wait? Try this recipe today and discover a new favorite side dish that’s as pretty as it is tasty! 🌿🍽️
