Sweet Potato Sabzi Recipe
Description
Sweet Potato Sabzi is a delicious and healthy Indian dish, perfect for when you’re short on time but craving a flavorful, nutritious meal. This sabzi is packed with the goodness of sweet potatoes, and its simple yet tasty combination of spices brings out their natural sweetness. Ideal for a quick dinner or light lunch, it pairs wonderfully with phulka (Indian flatbread) and a side of buttermilk for a satisfying meal.
Cuisine: Indian
Course: Dinner
Diet: Vegetarian
Ingredients
| Ingredients | Quantity |
|---|---|
| Sweet Potatoes | 3, washed, peeled, and cut into 1/4 inch round slices |
| Oil | 3 tablespoons |
| Dry Red Chilli | 1, cut into 2 pieces |
| Mustard Seeds (Rai/Kadugu) | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Green Chilli | 1, finely chopped |
| Asafoetida (Hing) | 1/4 teaspoon |
| Salt | To taste |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Coriander Powder (Dhania) | 1/2 teaspoon |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Coriander Leaves (Dhania) | 4 sprigs, chopped |
Preparation Time
15 minutes
Cooking Time
25 minutes
Instructions
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Prepare the Pan: Begin by heating oil in a broad non-stick pan over medium heat. Once the oil is hot, add the dry red chilli and mustard seeds. Let the mustard seeds crackle and release their aroma.
-
Add Aromatics: Next, add cumin seeds (jeera), finely chopped green chilli, and asafoetida (hing). Stir everything together for a minute until the spices are well blended and fragrant.
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Cook the Sweet Potatoes: Add the sliced sweet potatoes to the pan and toss gently to coat with the spices. Let the sweet potatoes sauté for about 5 minutes, allowing them to soften slightly.
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Season and Cook: Sprinkle in salt and turmeric powder, then continue sautéing the sweet potatoes for an additional 10-15 minutes, or until they are fully cooked and tender. Stir occasionally to ensure the sweet potatoes are evenly cooked and coated with the spices.
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Add Final Spices: Once the sweet potatoes are cooked through, add coriander powder (dhania) and cumin powder (jeera) to the pan. Mix everything well to combine the spices and allow the flavors to meld for a couple of minutes.
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Garnish and Serve: Remove the pan from heat and garnish with freshly chopped coriander leaves. The Sweet Potato Sabzi is now ready to be served.
Serving Suggestion: Serve the Sweet Potato Sabzi with hot phulka (Indian flatbread) and a refreshing glass of buttermilk for a light yet filling meal. This combination is perfect for a satisfying dinner or a nutritious lunch.
Enjoy the comforting flavors of this easy-to-make Sweet Potato Sabzi, which is not only quick and simple but also a perfect addition to your healthy eating routine!
