Asparagus With Watercress Sauce Recipe πΏπ
This delightful dish of Asparagus with Watercress Sauce is an ideal addition to your culinary repertoire, particularly if you’re on the lookout for a quick, easy, and healthy vegetable side dish. With a total preparation time of just 20 minutes, this recipe is perfect for those busy weeknights when you crave something fresh and nutritious without spending hours in the kitchen. Let’s dive into this vibrant, green recipe that brings together the earthiness of asparagus with the peppery zest of watercress, all wrapped up in a creamy sauce. π½οΈπ₯¦
Cooking and Preparation Times β°
Activity | Time |
---|---|
Prep Time | 15M |
Cook Time | 5M |
Total Time | 20M |
Recipe Overview π₯
Description: Make and share this Asparagus With Watercress Sauce recipe from lovewithrecipes.com.
Category: Vegetable
Keywords: < 30 Mins, Easy
Ingredients π₯¬
Here’s what you need to prepare this delicious dish:
- Asparagus – 2 bunches
- Watercress – 1/2 bunch
- Light Sour Cream – 2 tablespoons
- Mayonnaise – 2 tablespoons
Nutritional Information π
This recipe is not only delicious but also nutritious. Here’s the breakdown per serving (serves 4):
- Calories: 91.6 kcal
- Fat: 3.8 g
- Saturated Fat: 1 g
- Cholesterol: 4.4 mg
- Sodium: 92.2 mg
- Carbohydrates: 12.2 g
- Fiber: 4.8 g
- Sugars: 3.6 g
- Protein: 6.2 g
Instructions π₯
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Prepare the Asparagus: Begin by placing the asparagus in a steamer basket over a saucepan of simmering water. Steaming helps retain the vegetable’s bright green color and crisp texture. Cover and steam for 2-3 minutes until the asparagus is tender-crisp and vibrant green. If you prefer, you can microwave the asparagus instead, adjusting the time as needed to achieve the same tender-crisp result. πβ¨
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Make the Watercress Sauce: Reserve 4 sprigs of watercress for garnish. Place the remaining sprigs in the bowl of a food processor along with the light sour cream and mayonnaise. Process the mixture until it is almost smooth. This creamy and tangy sauce will beautifully complement the fresh asparagus. Season the sauce with salt and pepper to taste. π±π¦
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Assemble and Serve: Divide the asparagus spears among four serving plates. Top each serving with a sprig of reserved watercress to add a pop of color and a touch of elegance. Serve the asparagus alongside the prepared watercress sauce. This combination of flavors and textures is sure to delight your taste buds. π₯’πΌ
Tips and Tricks π
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Choose Fresh Ingredients: For the best flavor and texture, use fresh asparagus and watercress. Look for bright green asparagus spears that are firm to the touch and have closed tips. Similarly, select watercress that is vibrant and free from wilting. ππ₯
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Adjust Seasonings: Feel free to adjust the seasoning of the watercress sauce according to your preference. A little extra pepper can enhance the peppery notes of the watercress, while a touch more salt can bring out the flavors. πΆοΈπ§
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Serving Suggestions: This dish pairs wonderfully with grilled chicken or fish for a light and balanced meal. It can also be served as a starter or side dish at a dinner party, adding a touch of elegance to the table. ππ
Storage and Leftovers π₯‘
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Storing Asparagus: If you have leftover asparagus, store it in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or enjoy cold in a salad. π‘οΈπ₯
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Watercress Sauce: The watercress sauce can be stored in an airtight container in the refrigerator for up to 3 days. Stir well before serving, as it may separate slightly upon standing. πΆπ
Variations π
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Herb Variations: Experiment with different herbs in the sauce. Adding fresh dill or chives can provide a different flavor profile while maintaining the dish’s freshness. πΏπ§
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Dairy-Free Option: For a dairy-free version, substitute the light sour cream and mayonnaise with a plant-based alternative, such as cashew cream or a dairy-free yogurt. This will maintain the creamy texture without the dairy. π±π₯₯
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Add a Citrus Twist: A squeeze of fresh lemon juice over the asparagus just before serving can add a delightful citrusy brightness that complements the creamy sauce and fresh vegetables. πβ¨
Final Thoughts π
This Asparagus with Watercress Sauce recipe is a wonderful example of how simple ingredients can come together to create a dish that is both visually appealing and delicious. The combination of tender-crisp asparagus and the creamy, tangy watercress sauce offers a perfect balance of flavors and textures that is sure to impress.
Whether you’re preparing this for a quick weeknight meal or as an elegant starter for a dinner party, this recipe is versatile, easy to make, and packed with nutrients. Enjoy the freshness of the vegetables and the satisfaction of a dish well made. Happy cooking! ππ©βπ³π΄