🍅 Welcome to lovewithrecipes.com, where we’re about to embark on a culinary adventure crafting the perfect Fresh Tomato Sauce that not only tantalizes your taste buds but also keeps it heart-healthy and ready in a breeze! 🌿✨
Fresh Tomato Sauce Recipe
Category: Low Protein
Keywords: Low Cholesterol, Healthy, < 30 Mins, Easy
Rating: ⭐⭐⭐⭐ (4/5)
Review Count: 1
Calories: 403.2 per serving
Fat Content: 4.2g
Saturated Fat Content: 0.9g
Cholesterol Content: 0g
Sodium Content: 2419.1mg
Carbohydrate Content: 88.6g
Fiber Content: 25.6g
Sugar Content: 60.2g
Protein Content: 18.3g
Servings: 6 pint jars
Yield: 6 pint jars
Total Time: 20 minutes
Ingredients:
- 10 tomatoes, peeled, cored, seeded, and chopped
- 1 tablespoon sugar
- 1 teaspoon white pepper
- 1 teaspoon salt
- 2 tablespoons fresh basil, finely chopped
Instructions:
1. Prep the Tomatoes:
Start by preparing your tomatoes – peel, core, seed, and chop them until they’re bursting with freshness and flavor.
2. Gather Your Flavor Arsenal:
In a culinary symphony, combine the chopped tomatoes, 1 tablespoon of sugar, 1 teaspoon of white pepper, 1 teaspoon of salt, and a generous 2 tablespoons of finely chopped fresh basil in a heavy saucepan, placing it over medium heat.
3. Bring to a Boil:
Let the magic begin as you bring this vibrant mixture to a delightful boil, releasing a symphony of aromas that will have your kitchen singing with joy.
4. Simmer and Infuse:
Lower the heat to a gentle simmer, allowing the ingredients to mingle and dance for the next 20 minutes. This slow infusion creates a harmonious blend of flavors that will elevate your Fresh Tomato Sauce to new heights.
5. Jar It Up:
Once the timer hits the sweet 20-minute mark, pour this liquid gold into sterilized containers, capturing the essence of garden-fresh tomatoes and aromatic basil.
6. Freeze for Future Bliss:
For a taste of summer even in the chilliest months, pop these jars into the freezer, preserving the essence of ripe tomatoes and basil to be enjoyed whenever your heart desires a burst of freshness.
Nutritional Information:
This Fresh Tomato Sauce is not only a feast for the senses but also a nutritional powerhouse. With a mere 403.2 calories per serving, a low 4.2g of fat, and zero cholesterol, it’s a guilt-free indulgence for those watching their heart health. The generous fiber content of 25.6g ensures a wholesome meal, while the 18.3g of protein adds a satisfying punch to keep you full and energized.
Conclusion:
In just 20 minutes, you’ve transformed simple ingredients into a Low Protein, Low Cholesterol, and Healthy Fresh Tomato Sauce that’s as easy as it is delicious. Perfect for those busy days when you crave a homemade touch without the hassle. Try it once, and this recipe might just become your go-to for a quick and flavorful tomato sauce that captures the essence of summer in every bite! 🍝✨
