Black and White and Red All Over Soup Recipe
Prep Time: 5 Minutes | Cook Time: 10 Minutes | Total Time: 15 Minutes
Servings: 4
Description:
This hearty and nutritious soup is perfect for a quick meal. With a balance of tender beans, sweet corn, and diced tomatoes, it offers a mild flavor that pairs wonderfully with sandwiches or a light salad. Whether you need a satisfying meal in a pinch or a dish to serve with your family, this simple yet flavorful soup is both healthy and easy to prepare.
Recipe Category:
Low Cholesterol, Healthy, Kid Friendly, Quick Meals
Keywords:
Healthy, Kid Friendly, Under 15 Minutes, Easy
Ingredients
| Ingredient | Quantity |
|---|---|
| White shoepeg corn | 1 can (15 oz) |
| Black beans | 1 can (15 oz) |
| Diced tomatoes | 1 can (14.5 oz) |
| Chicken broth | 1 can (15 oz) |
| Chili powder | 1 tablespoon |
| Ground cumin | 1/2 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 209.1 kcal |
| Fat Content | 2 g |
| Saturated Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 358.1 mg |
| Carbohydrates | 39.3 g |
| Dietary Fiber | 10.1 g |
| Sugar | 3.1 g |
| Protein | 12.4 g |
Instructions
-
Prepare the Soup Base
In a large saucepan, combine the white shoepeg corn, black beans, diced tomatoes, and chicken broth. Stir well to mix all ingredients evenly. -
Heat the Soup
Set the saucepan over medium heat and bring the mixture to a simmer. Stir occasionally, ensuring the soup heats thoroughly without sticking to the bottom of the pan. -
Season the Soup
Once the soup is heated through, add chili powder and ground cumin for a depth of flavor. Adjust the seasoning as desired for taste, and add more heat if you prefer by incorporating jalapenos or a dash of hot sauce. -
Serve and Enjoy
Serve the soup hot, paired with your favorite sandwich or a fresh salad for a well-rounded meal.
Tips and Variations
- For a vegetarian version, you can substitute chicken broth with vegetable broth.
- If you like a thicker soup, mash a portion of the beans before adding them to the pot.
- This soup can be made ahead of time and stored in the fridge for up to 3 days, making it a perfect make-ahead option for busy days.
This quick and simple Black and White and Red All Over Soup is a nutritious option that satisfies hunger while keeping things light and flavorful. Itβs sure to become a favorite in your weeknight meal rotation.
