Brown Rice Flakes Pudding / Desi Poha Kheer Recipe
Brown Rice Flakes Pudding, also known as Desi Poha Kheer, offers a delightful twist to the traditional Payasam, making it an ideal dessert for any occasion. This milk-based pudding is slow-cooked to perfection, allowing the flavors to meld and develop into a rich, creamy texture. However, with this variation, we take a shortcut by using a pressure cooker, which speeds up the cooking process without compromising on taste or texture. By using brown rice flakes (poha), this recipe retains the nutritional benefits while offering a lighter, quicker alternative to the classic kheer. Whether you’re hosting a dinner party or craving a comforting dessert, this kheer is sure to satisfy your sweet tooth!
Ingredients
Ingredient | Quantity |
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Brown Rice Flakes (Poha) | 1/2 cup |
Water | 1 cup |
Milk | 2 cups |
Condensed Milk | 3/4 cup |
Cardamom Powder (Elaichi) | 1/2 teaspoon |
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | 200 kcal |
Carbohydrates | 30 g |
Protein | 5 g |
Fat | 6 g |
Fiber | 2 g |
Sugars | 15 g |
Calcium | 150 mg |
Iron | 1.5 mg |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
Instructions
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Rinse and Soak Poha: Begin by rinsing the brown rice flakes (poha) thoroughly to remove any dust or impurities. Once rinsed, soak them in 1 cup of water for about 15 minutes. This step helps the poha soften, making it quicker to cook.
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Drain Excess Water: After the poha has soaked, drain any remaining water from the flakes. This ensures that your pudding doesnβt turn out too watery.
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Pressure Cooker Preparation: Transfer the soaked poha into a pressure cooker. Add the 2 cups of milk and 1/2 teaspoon of cardamom powder to the cooker. Stir gently to combine all the ingredients.
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Pressure Cook: Close the lid of the pressure cooker and cook on low heat for about 15-20 minutes, or until you hear 1 whistle. This method of cooking helps thicken the milk while infusing the poha with the cardamom flavor, making it fragrant and creamy.
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Release Pressure: After the cooking time, turn off the heat and allow the pressure to release naturally. This will prevent any splattering or overcooking.
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Add Condensed Milk: Once the pressure has released, open the lid and stir in the condensed milk. This adds a sweet, rich flavor to the kheer, balancing the creaminess of the milk.
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Serve: Give the pudding a final stir, and serve it warm or chilled, depending on your preference. Brown Rice Flakes Pudding/Desi Poha Kheer makes a perfect dessert for any festive occasion or after a hearty meal.
Tips and Variations:
- Add Nuts: For an extra touch of flavor and texture, consider adding a handful of roasted cashews, almonds, or pistachios to the pudding.
- Vegan Option: Replace the milk and condensed milk with coconut milk and coconut cream for a vegan version of this dessert.
- Flavor Variations: You can experiment by adding saffron threads along with the cardamom for a richer taste and color.
Enjoy this nutritious, creamy, and quick version of the traditional Poha Kheer thatβs sure to impress your family and guests alike.