Cabbage Tomato Sabzi (A Simple North Indian Recipe)
Cabbage Tomato Sabzi is a flavorful and light vegetarian dish that brings together the earthy taste of cabbage with the tanginess of tomatoes, creating a harmonious blend. This dish is perfect for a nutritious lunch or dinner, paired with roti, phulka, or dal. It’s quick to prepare, requiring minimal ingredients, yet delivers a comforting and wholesome meal that’s bound to become a family favorite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage (finely chopped) | 300 grams |
| Tomatoes (finely chopped) | 2 medium |
| Turmeric powder | 1 teaspoon |
| Coriander powder | 1 teaspoon |
| Salt | To taste |
| Red chili powder | To taste |
| Oil | 1 teaspoon |
| Mustard seeds (Rye) | 1/2 teaspoon |
| Cumin seeds | 1/2 teaspoon |
| Fresh coriander (chopped) | 4 sprigs (for garnish) |
Preparation Time:
10 minutes
Cooking Time:
15 minutes
Total Time:
25 minutes
Servings:
4
Cuisine:
North Indian
Course:
Main Course
Diet:
Vegetarian
Instructions
-
Heat the Oil: Begin by heating 1 teaspoon of oil in a pressure cooker over medium heat.
-
Temper the Spices: Once the oil is hot, add 1/2 teaspoon of mustard seeds (Rye) and 1/2 teaspoon of cumin seeds. Let them splutter for about 10 seconds, releasing their aromatic flavors.
-
Cook the Tomatoes: Add the finely chopped tomatoes to the cooker. Cook the tomatoes until they become soft and release their juices. Stir occasionally to prevent them from sticking to the bottom.
-
Add the Spices: Once the tomatoes are soft, add 1 teaspoon of turmeric powder, 1 teaspoon of coriander powder, and red chili powder to taste. Stir well to combine the spices with the tomatoes.
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Add the Cabbage: Now, add the finely chopped cabbage to the cooker. Stir everything together so that the cabbage is evenly coated with the spice mixture.
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Add Water: Pour in a little water (about 1/4 cup) to help the cabbage cook. Stir again to mix everything together.
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Pressure Cook: Close the lid of the pressure cooker and cook for about 2 whistles (2 “cities”). This will help cook the cabbage perfectly without making it mushy.
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Release the Pressure: After the second whistle, turn off the heat and allow the pressure to release naturally before opening the cooker.
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Final Touches: Once the pressure has been released, open the cooker, stir the sabzi, and garnish with freshly chopped coriander leaves.
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Serve: Serve your delicious Cabbage Tomato Sabzi with phulkas (Indian flatbreads), or pair it with panchmel dal for a complete meal.
Tips and Variations:
- Adjust the Spice Level: Feel free to adjust the amount of red chili powder to suit your taste. You can even add a pinch of garam masala for extra warmth and depth of flavor.
- For a Richer Taste: You can add a small amount of ginger-garlic paste while cooking the tomatoes to enhance the flavor profile.
- Vegan Option: This recipe is already vegan; simply ensure you serve it with plant-based sides like dal or phulka.
Cabbage Tomato Sabzi is a simple yet satisfying dish that offers a nutritious option for those looking for a light meal. The combination of mustard seeds, cumin, and coriander adds a depth of flavor to the otherwise mild cabbage, making it a perfect addition to any meal. Try it today and enjoy a healthy, hearty meal that is both comforting and full of flavor!
