🍽️ 20-Minute Chicken Creole Recipe
✨ Quick, Healthy, and Bursting with Flavor!
Ingredients:
- 4 chicken breast halves
- 1 can (about 14 ounces) tomatoes
- 1 green pepper, diced
- 1 1/2 stalks of celery, chopped
- 1 1/2 onions, finely chopped
- 1/4 cup minced garlic
- 2 tablespoons fresh basil, chopped
- 1 teaspoon dried basil
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried parsley
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon salt
Instructions:
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🌿 Prep Your Workspace: Start by spraying a deep skillet with nonstick spray coating. Preheat the pan over high heat to get it ready for the flavorful adventure.
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🍗 Sizzle the Chicken: Cook the chicken in the hot skillet, stirring it for 3-5 minutes, or until it’s no longer blushing pink. The sizzling sound is the symphony of deliciousness beginning!
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🍅 Tomato Tango: Reduce the heat to medium and add the canned tomatoes with their juice. Now, toss in the low-sodium chili sauce, green pepper, celery, onion, and garlic. It’s time for the veggies to join the party!
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🌶️ Spice It Up: Sprinkle in the fresh basil, dried basil, fresh parsley, dried parsley, crushed red pepper, and salt. This is where the magic happens – the spices and herbs mingle for a dance of flavors!
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🌋 Bring to Boil and Simmer: Allow the mixture to reach a boiling point, then reduce the heat to a simmer. Cover the skillet and let it simmer for 10 minutes. The tantalizing aroma will have your taste buds on high alert!
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🍚 Perfect Pairing: Serve this delightful Chicken Creole over hot cooked rice or whole wheat pasta. The grains will soak up the rich flavors, creating a harmonious blend.
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🍽️ Optional Twists:
- Chicken Strips: Feel free to substitute with 1 lb boneless, skinless chicken breast, cut into 1-inch strips for a different texture.
- Low Sodium Option: If you’re watching your sodium intake, opt for low-sodium canned tomatoes to keep things heart-healthy.
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🌟 Garnish and Enjoy: Once simmered to perfection, garnish with a sprinkle of fresh parsley or a lemon wedge for that extra zing. Then, savor each mouthful of this delectable, low-cholesterol, and healthy dish.
👩🍳 Chef’s Tips:
- For an extra kick, add a dash of hot sauce or cayenne pepper if you love a spicy twist.
- Experiment with whole grain rice or quinoa for a nutrient-packed alternative.
- Pair it with a crisp green salad to balance the richness of the Chicken Creole.
🌈 Nutritional Information (Per Serving):
- Calories: 228.2
- Fat Content: 7.4g
- Saturated Fat: 2g
- Cholesterol Content: 46.4mg
- Sodium Content: 1215.1mg
- Carbohydrate Content: 22.3g
- Dietary Fiber: 4g
- Sugar: 5.1g
- Protein Content: 18.6g
🌟 User Reviews:
“A quick and flavorful dinner option that’s become a family favorite! Love the ease of preparation and the vibrant mix of veggies.” – Rated 5 stars by 20 users.
In just 20 minutes, you’ve created a culinary masterpiece that not only delights the taste buds but also aligns with a healthy lifestyle. This Chicken Creole recipe is a testament to the fact that quick meals can be both nutritious and incredibly delicious. So, gather your ingredients, put on your chef’s hat, and embark on this savory journey! ✨🍲
