Cherry Tomato Pasta Recipe
Cook Time: 30 minutes
Prep Time: 0 minutes
Total Time: 30 minutes
Category: Low Cholesterol
Servings: 2
Description:
A quick and healthy pasta recipe that brings the fresh, vibrant flavors of ripe cherry tomatoes to life. This simple dish is perfect for busy days when you crave something flavorful but light. With minimal ingredients and just a few easy steps, it’s the perfect meal for any occasion. Serve it topped with parmesan for a delightful finish!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Garlic cloves (minced) | 3 cloves |
| Cherry tomatoes | 1 pint (about 20-25) |
| Sugar | 1 teaspoon |
| Fresh basil leaf | 1/2 cup |
| Parmesan cheese (grated) | 6 tablespoons |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 484.1 kcal |
| Fat Content | 15.8 g |
| Saturated Fat | 2.2 g |
| Cholesterol | 0 mg |
| Sodium | 15.8 mg |
| Carbohydrates | 67.4 g |
| Fiber | 2 g |
| Sugar | 6.1 g |
| Protein | 18.9 g |
Instructions:
-
Prepare the base: Begin by placing the olive oil in a large skillet and heating it over low heat. Allow the oil to gently warm, releasing its rich aroma.
-
Infuse the garlic: Add the minced garlic cloves to the skillet. Stir occasionally, cooking for about 6-7 minutes, until the garlic turns golden and fragrant. Be careful not to let it burn, as this will cause a bitter taste.
-
Cook the tomatoes: Once the garlic has softened, introduce the cherry tomatoes to the pan. Sprinkle in the sugar, salt, and pepper to enhance the flavors. Increase the heat to medium and gently smash some of the tomatoes with the back of your spoon, letting the juices release. Stir occasionally and cook for about 8 minutes until the sauce thickens, but make sure to leave some whole tomatoes for texture.
-
Finish the sauce: Once the tomatoes have softened and the sauce has thickened, stir in the fresh basil leaves, allowing them to infuse their herbal freshness into the mixture.
-
Combine with pasta: Add your favorite cooked pasta to the skillet. Toss the pasta in the sauce, making sure it is well-coated. If needed, add a bit of reserved pasta water to help combine everything smoothly.
-
Serve and garnish: Transfer the pasta to serving plates and generously top with freshly grated parmesan cheese for a creamy, salty contrast to the sweet tomatoes.
Enjoy this quick, healthy, and flavorful dish that brings the goodness of fresh ingredients to your table in just 30 minutes!
This Cherry Tomato Pasta is perfect for those seeking a light, low-cholesterol meal without compromising on flavor. Its vibrant taste and simple preparation make it ideal for a fast weeknight dinner or a delightful weekend treat.
