Quick Comfort Chicken Noodle Soup

30-Minute Chicken Noodle Soup by Rachael Ray

Introduction

In the bustling pace of modern life, a quick yet comforting meal is a delightful solution to busy evenings or sudden cravings. Rachael Ray’s 30-Minute Chicken Noodle Soup delivers hearty flavors and soothing warmth with the ease and efficiency suited for today’s home cooks. This recipe is perfect for those who love the classic chicken noodle soup but need it prepared in a fraction of the time without compromising on taste and nutrition.

Ingredients and Their Benefits

This recipe is a wonderful amalgamation of simple, nutritious ingredients, each contributing to the overall flavor and nutritional profile of the soup. Here’s a detailed look at the components:

Extra Virgin Olive Oil (2 tablespoons):
- Function: Adds richness and a slight peppery flavor, and serves as the medium for sautéing the vegetables.
- Nutritional Benefit: A healthy fat that is rich in monounsaturated fats, which are known to reduce the risk of heart disease. It also contains antioxidants and anti-inflammatory properties.
Carrots (2, medium-sized):
- Function: Provides sweetness and a slight crunch to the soup.
- Nutritional Benefit: High in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
Parsnip (1, medium-sized):
- Function: Adds a subtle nutty and sweet flavor, complementing the carrots.
- Nutritional Benefit: Rich in vitamins C and K, fiber, and folate, aiding in immune health and digestion.
Onion (1, medium-sized):
- Function: Adds depth and a slightly sweet flavor when sautéed.
- Nutritional Benefit: A good source of antioxidants and compounds that have anti-inflammatory effects.
Celery Ribs (2, medium-sized):
- Function: Adds a crunchy texture and mild flavor.
- Nutritional Benefit: Contains vitamins A, K, and C, and is low in calories but high in water content, contributing to hydration.
Fresh Parsley (to taste):
- Function: Adds a fresh, herbal note and brightens the overall flavor of the soup.
- Nutritional Benefit: High in vitamins A, C, and K, and contains antioxidants that support overall health.
Fresh Dill (to taste):
- Function: Provides a distinctive, slightly sweet and citrusy flavor.
- Nutritional Benefit: Contains beneficial compounds such as monoterpenes and flavonoids, which have antioxidant properties.
Bay Leaves (2):
- Function: Infuses the soup with a subtle, savory flavor.
- Nutritional Benefit: While bay leaves are not typically consumed, they add flavor without additional calories.
Chicken Tenderloins (6, diced):
- Function: The main protein component, adding substance and heartiness to the soup.
- Nutritional Benefit: A lean source of protein that supports muscle repair and growth.
Salt and Pepper (to taste):
- Function: Enhances and balances the flavors of the soup.
- Nutritional Benefit: Salt is essential for electrolyte balance but should be used in moderation. Pepper adds spice and has antioxidant properties.
Chicken Stock (1 quart):
- Function: The base of the soup, providing richness and flavor.
- Nutritional Benefit: Depending on the stock, it can provide protein and minerals. Opt for low-sodium versions to control salt intake.
Noodles (1/2 pound):
- Function: Adds heartiness and texture, making the soup filling.
- Nutritional Benefit: Provides carbohydrates for energy. Whole grain or enriched noodles add extra fiber and nutrients.

Nutritional Information

This chicken noodle soup not only satisfies the palate but also provides a balanced nutritional profile. Here’s a closer look at its nutritional breakdown:

Calories: 565.8 per serving
Fat: 16.7g
Saturated Fat: 3.4g
Cholesterol: 131.3mg
Sodium: 699.1mg
Carbohydrates: 59.7g
Fiber: 3.7g
Sugars: 9.8g
Protein: 42.1g

Step-by-Step Cooking Instructions

1. Preparing the Vegetables

Initial Steps: Begin by placing a large pot over moderate heat and add the extra virgin olive oil. The oil should cover the bottom of the pot, creating a base for sautéing.
Chopping and Adding: Work close to the stove for efficiency. As you chop each vegetable (carrots, parsnip, onion, and celery), add them directly into the pot. This method ensures that each vegetable has time to start cooking and developing its flavors while you continue preparing the others.

2. Seasoning

Adding Bay Leaves: Once all the vegetables are in the pot, add the bay leaves. These will infuse the soup with their subtle, savory flavor.
Seasoning: Season the vegetables with salt and pepper to taste. This step helps in building layers of flavor, ensuring that the base of the soup is well-seasoned.

3. Adding the Liquid

Stock Addition: Pour in the chicken stock and increase the heat to bring the liquid to a boil. The stock not only adds depth but also provides the necessary liquid to cook the noodles and chicken.
Boiling: Bringing the soup to a boil is crucial as it starts the cooking process for the chicken and noodles.

4. Cooking the Chicken

Dicing and Adding: Dice the chicken tenderloins and add them to the boiling soup. Returning the soup to a boil ensures that the chicken starts cooking immediately.
Cooking Time: Reduce the heat to moderate and cook the chicken for about 2 minutes. This step is quick as the small pieces of chicken cook rapidly in the hot broth.

5. Adding the Noodles

Noodle Addition: Add the noodles to the pot, stirring them into the liquid to ensure they cook evenly.
Cooking Time: Continue cooking for an additional 6 minutes or until the noodles are tender. Keep an eye on the noodles to avoid overcooking, which can make them mushy.

6. Final Touches

Herbs: Stir in the fresh parsley and dill. These herbs add a burst of freshness and a pop of color to the soup.
Bay Leaves: Remove the bay leaves before serving, as they are not meant to be eaten.
Consistency: The soup is intended to be thick. However, if you prefer a brothier consistency, add up to 2 cups of water to thin it out to your liking.

Serving Suggestions

This chicken noodle soup is hearty enough to serve as a standalone meal, but here are a few suggestions to complement it:

Bread: Serve with a side of crusty bread or warm rolls to soak up the flavorful broth.
Salad: A light, fresh green salad with a tangy vinaigrette can balance the richness of the soup.
Crackers: Offer a variety of crackers for added crunch and texture.

Cooking Tips and Variations

Vegetable Variations: Feel free to add other vegetables like mushrooms, peas, or spinach for extra flavor and nutrition.
Herb Substitutions: If you don’t have fresh herbs on hand, dried herbs can be used. Use about one-third the amount of dried herbs as fresh.
Noodle Alternatives: Experiment with different types of noodles such as whole wheat, egg noodles, or even gluten-free options if needed.
Chicken Options: While chicken tenderloins are quick to cook, you can use leftover rotisserie chicken or cooked chicken breast to save even more time.

Storage and Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: The soup can be frozen for up to 3 months. For best results, freeze without the noodles and add freshly cooked noodles when reheating.
Reheating: Reheat on the stovetop over medium heat, stirring occasionally. If the soup has thickened too much, add a splash of water or stock to thin it out.

Final Thoughts

Rachael Ray’s 30-Minute Chicken Noodle Soup is a testament to how comfort food doesn’t have to be time-consuming. This recipe brings together a medley of fresh vegetables, tender chicken, and hearty noodles in a flavorful broth that can be prepared swiftly, making it an ideal choice for weeknight dinners or a quick, nourishing lunch. Whether you’re a seasoned cook or a beginner, this soup offers simplicity and satisfaction in every spoonful.

Enjoy this comforting dish, and feel free to adapt it to your tastes and preferences. Happy cooking!