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Quick & Cozy Bean Soup: A 30-Minute Vegan Delight

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Lazy Soup 🥣

Overview:

When time is of the essence and you’re craving a comforting bowl of goodness, Lazy Soup swoops in as your ultimate savior. Crafted for those hectic Fridays or any day when minutes feel like seconds, this European-inspired vegan delight is a testament to simplicity and flavor fusion. With just under 30 minutes from start to finish, it’s a winter warmer perfect for chilly evenings or as a cozy addition to your Hanukkah spread. Embrace the ease of preparation and indulge in a bowlful of nourishing goodness that’s both kosher and quick!

  • Total Time: 30 minutes
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Servings: 10
  • Calories: 155.6 per serving
  • Rating: ⭐⭐⭐⭐

Ingredients:

  • 1 can of beans (your choice)
  • 1 onion, diced
  • 3/4 cup of diced carrots
  • 1 potato, diced
  • 2 cloves of garlic, minced

Instructions:

Step Description
1 Combine all ingredients in a 5-liter pressure cooker. Add water until it reaches the designated line.
2 Place the pressure cooker on the flame and let it cook under pressure for about 25 minutes.
3 Allow the pressure to naturally release.
4 Serve piping hot with a garnish of croutons.

Nutritional Information (per serving):

  • Calories: 155.6
  • Fat: 0.5g
  • Saturated Fat: 0.1g
  • Cholesterol: 0mg
  • Sodium: 7.2mg
  • Carbohydrates: 28.8g
  • Fiber: 10.6g
  • Sugar: 5.3g
  • Protein: 10.2g

Keywords:

European, Vegan, Kosher, Winter, Hanukkah, < 30 Mins, Stove Top, Easy

Recipe Notes:

This Lazy Soup recipe is incredibly versatile. Feel free to experiment with different bean varieties or add in extra veggies like spinach or kale for an additional nutritional boost. For a heartier version, consider topping each bowl with a dollop of vegan sour cream or a sprinkle of your favorite vegan cheese. And remember, the key to its charm lies in its simplicity, making it a go-to option for those busy days when a nourishing meal is non-negotiable. Enjoy the ease and satisfaction of whipping up a delightful pot of Lazy Soup in a flash! 🍲

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