Delicious Banana Oatmeal: A Quick and Nutritious Breakfast
If you’re looking for a breakfast that’s both nourishing and satisfying, look no further than this delectable Banana Oatmeal. This recipe is a personal favorite of mine, a delightful creation that I developed with a nod to my mom’s cooking wisdom. It’s incredibly versatile—mix it up the night before, and in the morning, you’ll have a delicious breakfast ready to go in just a few minutes. Let’s dive into how to make this simple yet scrumptious dish!
Ingredients:
- 1 ripe banana
- ½ cup skim milk
- ½ cup quick-cooking oatmeal
- 1 tablespoon creamy peanut butter
Instructions:
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Prepare the Banana Mixture: Begin by breaking the ripe banana into chunks and placing them into a small blender jar. This step ensures that the banana gets blended thoroughly, which will help in creating a smooth texture for your oatmeal.
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Add the Skim Milk: Pour the skim milk into the blender with the banana chunks. The milk adds a creamy consistency to the banana, making the oatmeal more luscious and satisfying.
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Blend Until Smooth: Blend the banana and milk mixture until it becomes completely smooth. This will be the base for your oatmeal, adding natural sweetness and a touch of creaminess.
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Combine with Oatmeal: Transfer the quick-cooking oatmeal into a microwave-safe bowl. If you’re preparing this ahead of time, use a small microwave-safe dish with a lid, so you can easily store it in the refrigerator overnight.
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Pour and Stir: Pour the blended banana mixture over the dry oatmeal. Stir well to ensure that all the oatmeal is evenly coated with the banana mixture. This will ensure that every bite is full of flavor.
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Microwave the Oatmeal: Place the bowl in the microwave (uncovered) and cook on high for 90 seconds. After the initial cooking time, give the oatmeal a good stir.
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Continue Cooking: Microwave the oatmeal again for about 90 seconds. Keep an eye on it; if it starts to rise over the top of the bowl, stop the microwave, as it is likely already done!
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Finish with Peanut Butter: Stir in the creamy peanut butter. This adds a rich, nutty flavor that complements the sweetness of the banana and makes the oatmeal even more satisfying.
Tips:
- Prep Ahead: To make your morning routine even easier, mix the oatmeal and banana mixture the night before. Just cover it and store it in the refrigerator. In the morning, simply microwave it, stir in the peanut butter, and enjoy!
- Microwave Variations: Microwave times can vary based on the wattage of your microwave. If you find that your oatmeal needs more time, add it in 15-second intervals, checking frequently.
Nutritional Information (per serving):
- Calories: 419.1
- Fat: 11.5 grams
- Saturated Fat: 2.5 grams
- Cholesterol: 2.5 milligrams
- Sodium: 149.8 milligrams
- Carbohydrates: 68.5 grams
- Fiber: 8.6 grams
- Sugar: 18.5 grams
- Protein: 15.7 grams
This Banana Oatmeal not only offers a comforting start to your day but also packs a punch with its combination of fiber and protein, keeping you full and energized. Whether you’re preparing it fresh or making it ahead, it’s a delightful breakfast option that will surely become a staple in your morning routine. Enjoy every spoonful of this easy, healthy breakfast that’s as tasty as it is nutritious! 🌟🍌🥣
