Creamy Chicken Vegetable Soup for One Recipe
🍲 Creamy Chicken Vegetable Soup for One
Cook Time: 5 minutes
Prep Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Description
Indulge in the comforting flavors of this Creamy Chicken Vegetable Soup for One, a quick and nourishing dish perfect for a solo meal. This recipe is tailored to be low in protein and is packed with wholesome ingredients, making it an ideal choice for those looking for a healthy, cholesterol-conscious option that can be prepared in under 15 minutes on the stove top.
Ingredients
- 1 cup water
- 1 cup green beans, trimmed and chopped
- 1 clove garlic, minced or 1/4 teaspoon garlic powder
- A pinch of pepper
- 1 tablespoon heavy cream (optional for creaminess)
Nutrition Information (Per Serving)
- Calories: 389
- Total Fat: 18.1g
- Saturated Fat: 5g
- Cholesterol: 24.4mg
- Sodium: 2052mg
- Total Carbohydrates: 48.8g
- Dietary Fiber: 9.8g
- Sugars: 8.8g
- Protein: 13.3g
Instructions
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Prepare the Soup:
- In a medium pot, combine water, green beans, minced garlic (or garlic powder), and a pinch of pepper.
- Bring the mixture to a boil over high heat.
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Cooking:
- Once boiling, reduce the heat to medium.
- Let the soup simmer for about 5 minutes, or until the green beans are tender-crisp and the flavors have melded together.
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Optional Creamy Finish:
- For a creamier texture, stir in 1 tablespoon of heavy cream just before serving. Adjust seasoning if needed.
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Serve:
- Pour the soup into a bowl and enjoy it piping hot, perhaps with a side of whole grain bread or a light salad.
Tips for Variations:
- Protein Boost: Add cooked shredded chicken or turkey for extra protein without compromising on flavor.
- Vegetarian Option: Substitute chicken with tofu or chickpeas for a plant-based alternative.
- Herb Infusion: Enhance the soup’s aroma with a dash of dried herbs like thyme or basil during cooking.
Enjoy Your Meal!
This Creamy Chicken Vegetable Soup for One recipe offers a delicious way to enjoy a hearty, nutritious meal in a matter of minutes. Whether you’re cooking for yourself or looking to whip up a quick dish for a busy day, this soup will satisfy your taste buds and keep you fueled with wholesome goodness.
