Microwaveable Macaroni and Cheese
Description:
This microwaveable macaroni and cheese is a quick, convenient, and satisfying meal option for busy days or when you’re craving comfort food. With a creamy cheese sauce enveloping tender macaroni, it’s a delightful dish that offers both flavor and nutrition in a hassle-free format. Perfect for a solo snack or as a side dish, it can be prepared in minutes without compromising on taste.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 388 kcal |
| Protein | 11.48 g |
| Total Fat | 6.56 g |
| Saturated Fat | 2.81 g |
| Carbohydrates | 70.75 g |
| Fiber | 1.6 g |
| Sugars | 8.2 g |
| Calcium | 328 mg |
| Iron | 2.36 mg |
| Magnesium | 49 mg |
| Phosphorus | 328 mg |
| Potassium | 348 mg |
| Sodium | 902 mg |
| Zinc | 1.23 mg |
| Copper | 0.193 mcg |
| Manganese | 0.0 mg |
| Selenium | 47.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 1.04 mg |
| Riboflavin (B2) | 0.626 mg |
| Niacin (B3) | 3.88 mg |
| Vitamin B6 | 0.142 mg |
| Folate | 17 mcg |
| Vitamin B12 | 0.77 mcg |
| Vitamin A | 99 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product may contain or be processed in facilities that handle the following allergens:
- Dairy (Contains milk-based ingredients)
- Wheat (From the macaroni)
- Gluten (If not certified gluten-free)
- Soy (As a potential ingredient in some cheese formulations)
Always refer to the packaging for specific allergen warnings and cross-contamination risks.
Dietary Preferences
This microwaveable macaroni and cheese is suitable for the following dietary preferences:
- Vegetarian: Contains dairy products and no meat or animal-derived ingredients.
- High in Protein: Offers a solid protein boost, making it suitable for muscle recovery and growth.
Advice
To maximize flavor and nutrition, you can enhance your macaroni and cheese by adding vegetables like peas, spinach, or broccoli, or tossing in some grilled chicken or tofu for an extra protein boost. Keep in mind that the sodium content is relatively high, so be mindful if you are managing your sodium intake. Pair it with a side salad to balance out your meal for a more complete and healthy option.
Conclusion
This microwaveable macaroni and cheese offers the perfect blend of convenience and nutrition. Whether you’re looking for a quick meal or a tasty snack, it’s an excellent choice for those in need of comfort food without the time investment. With essential vitamins and minerals like calcium, iron, and phosphorus, it helps contribute to overall health, all while being easy to prepare. Just heat, stir, and enjoy!
