Fast Foods Burrito – Nutritional Information and Ingredients
If you’re craving a delicious and convenient meal, a fast foods burrito is the perfect option. Packed with a satisfying blend of flavors and nutrients, this quick bite delivers essential vitamins and minerals to keep you energized throughout the day. Whether you’re on the go or enjoying a casual meal at home, this burrito provides a hearty and balanced experience.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 206 kcal |
| Protein | 6.48 g |
| Total Fat | 6.22 g |
| Saturated Fats | 3.17 g |
| Carbohydrates | 32.92 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 52 mg |
| Iron | 2.08 mg |
| Magnesium | 40 mg |
| Phosphorus | 45 mg |
| Potassium | 301 mg |
| Sodium | 454 mg |
| Zinc | 0.7 mg |
| Copper | 0.174 mcg |
| Manganese | 0.4 mg |
| Selenium | 10.1 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (Vitamin B1) | 0.29 mg |
| Riboflavin (Vitamin B2) | 0.28 mg |
| Niacin (Vitamin B3) | 1.87 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.5 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This burrito may contain common allergens such as gluten (from the tortilla), dairy, and possibly soy, depending on the ingredients used. Always check specific product labels or inquire at the point of purchase for any additional allergens.
Dietary Preferences
- Vegetarian Friendly: Yes, the burrito can be adapted for vegetarians by replacing any meat with plant-based protein alternatives.
- Vegan: Can be made vegan by excluding dairy ingredients and replacing any non-vegan elements with plant-based alternatives.
- Gluten-Free: Can be made gluten-free by using a gluten-free tortilla and ensuring other ingredients are free from gluten contamination.
- Low-Sodium: This burrito has moderate sodium content. For a low-sodium version, request reduced sodium options or customize the ingredients accordingly.
Cooking and Preparation Advice
The fast foods burrito is a versatile dish that can be customized to suit your taste preferences and dietary needs. To enhance the flavor profile, try adding fresh vegetables, beans, or a variety of salsas. If youβre looking for a lighter version, use whole wheat or gluten-free tortillas and incorporate lean protein options such as grilled chicken, tofu, or beans.
Conclusion
A fast foods burrito is a convenient and satisfying meal that offers a balanced mix of protein, carbohydrates, and essential minerals. While it provides a quick and tasty option for busy days, it’s also adaptable for various dietary preferences. Whether you’re enjoying it on its own or as part of a larger meal, this burrito delivers a burst of energy and flavor with every bite!
