1-Minute Keto Muffin: A Quick, Tasty Snack for Keto Lovers
Looking for a quick and delicious keto-friendly snack? This 1-Minute Keto Muffin recipe is the answer! Perfect for busy days, this simple recipe will satisfy your cravings while keeping you on track with your keto lifestyle. With only a handful of ingredients, it takes just 1 minute in the microwave and is full of healthy fats and protein, making it a great option for a light breakfast, snack, or appetizer. Whether you’re short on time or just want a guilt-free treat, this muffin is an ideal choice. Plus, it’s completely customizable—add your favorite toppings or mix-ins to make it your own!
Ingredients:
| Ingredient | Amount |
|---|---|
| Whole Egg | 1 |
| Coconut Flour | 1 teaspoon |
| Baking Soda | A pinch |
| Salt | A pinch |
| Coconut Oil | For greasing ramekin dish |
Preparation Time:
- Total Prep Time: 10 minutes
- Cook Time: 1 minute
- Servings: 4
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 102 kcal |
| Fat | 5g |
| Carbohydrates | 3g |
| Protein | 7g |
Directions:
- Grease a ramekin dish with a little coconut oil to prevent the muffin from sticking.
- Set the ramekin aside as you prepare the batter.
- In a bowl, combine the whole egg, coconut flour, baking soda, and salt. Mix well until you have a smooth batter.
- Pour the batter into the greased ramekin.
- Microwave the ramekin on HIGH for 1 minute. Depending on your microwave, you might need to adjust the time slightly. Keep an eye on it to avoid overcooking.
- Serve and enjoy! Feel free to add some butter, cheese, or your favorite keto-friendly toppings for extra flavor.
Tips for the Best 1-Minute Keto Muffin:
- Customize your muffin: Add some cinnamon, cocoa powder, or even a few chopped nuts or seeds to the batter for variety.
- Watch the microwave: If your microwave runs stronger, check the muffin halfway through to make sure it doesn’t overcook or dry out.
- For a fluffier texture: Consider adding a tablespoon of almond flour for an even softer, more bread-like muffin.
Allergen Information:
- Contains egg and coconut (for coconut flour and oil).
Dietary Preferences:
- Keto-friendly
- Gluten-free
- Low-carb
Conclusion:
This 1-Minute Keto Muffin is a must-try for anyone following a low-carb or ketogenic diet. It’s quick, simple, and packed with nutrients that keep you satisfied. Whether you’re craving a savory snack or need a quick breakfast, this muffin has got you covered in just 1 minute. It’s perfect for those who want to indulge without straying from their dietary goals. Happy baking (or microwaving)!
