Chicken Noodle Soup (Canned Preparation with Water)
Description:
This simple and comforting chicken noodle soup, typically found in a canned form, is a convenient and quick meal option. When prepared according to the instructions, it provides a mild, flavorful broth with tender noodles and a subtle taste of chicken. Ideal for a light snack or a cozy meal, it is prepared by mixing the contents of the can with an equal volume of water.
Nutritional Information (per serving):
- Energy: 25 kcal
- Protein: 1.27 g
- Total Fat: 0.95 g
- Saturated Fat: 0.26 g
- Carbohydrates: 2.95 g
- Dietary Fiber: 0.2 g
- Sugars: 0.27 g
- Calcium: 6 mg
- Iron: 0.66 mg
- Magnesium: 4 mg
- Phosphorus: 17 mg
- Potassium: 22 mg
- Sodium: 173 mg
- Zinc: 0.16 mg
- Copper: 0.064 mcg
- Manganese: 0.051 mg
- Selenium: 4.8 mcg
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.055 mg
- Riboflavin (Vitamin B2): 0.045 mg
- Niacin (Vitamin B3): 0.54 mg
- Vitamin B6: 0.02 mg
- Folate: 2 mcg
- Vitamin B12: 0.02 mcg
- Vitamin A: 11 mcg
- Vitamin E: 0.03 mg
- Vitamin D2: 0 mcg
Allergen Information:
This canned chicken noodle soup may contain common allergens such as wheat (gluten), soy, and potentially dairy, depending on the brand. It is essential to check the label for specific allergen warnings, especially for individuals with sensitivities to these ingredients.
Dietary Preferences:
- Vegetarian: Not suitable (contains chicken).
- Vegan: Not suitable (contains chicken and possibly other animal-derived ingredients).
- Gluten-Free: Typically not gluten-free due to the presence of noodles; however, gluten-free versions may be available from select brands.
- Low Sodium: Moderate sodium content; not ideal for those on a strict low-sodium diet.
- Low-Calorie: Yes, with only 25 kcal per serving, making it suitable for low-calorie diets.
Advice:
For a more nutritious version, consider adding some fresh vegetables such as carrots, celery, or spinach to the soup. This will enhance the flavor and boost the fiber and nutrient content of the meal. If you’re looking to reduce sodium intake, you may opt for low-sodium or sodium-free canned chicken noodle soups available on the market.
Conclusion:
Canned chicken noodle soup provides a quick and easy meal, perfect for those in need of comfort food on the go. While not a high source of calories, protein, or vitamins, it can be a part of a balanced meal when paired with healthier sides or used as a base for adding more fresh ingredients. Always check the label for any dietary restrictions or allergens to ensure suitability for your needs.
