Really Quick Authentic Chinese Egg and Tomato Stir Fry That Actually Tastes Good
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Servings: 4
Category: Vegetable
Cuisine: Chinese, Asian
Keywords: Chinese, Asian, Very Low Carbs, < 15 Mins, Beginner Cook, Stir Fry, Easy
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 3 |
| Tomatoes | 1 |
| Green Onion | 1 |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 65.3 kcal |
| Total Fat | 3.8 g |
| Saturated Fat | 1.2 g |
| Cholesterol | 158.6 mg |
| Sodium | 55.8 mg |
| Carbohydrates | 2.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.6 g |
| Protein | 5.2 g |
Instructions
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Prepare the Pan: Begin by placing a clean pan (or wok) on medium-high heat. If there’s any water left on the pan, allow it to dry off. If the pan is already dry, add oil to coat the bottom of the pan, about 2 1/2 to 4 tablespoons. Wait for the oil to heat up and shimmer slightly.
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Sauté the Green Onion: Once the oil is hot, add the chopped green onions to the pan. Stir-fry them for 3-4 minutes, until their aroma is released, but avoid burning them. If you notice that the oil isn’t sizzling when the green onions are added, wait a little longer for the oil to heat properly before continuing.
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Add the Eggs: Quickly pour the beaten eggs into the pan, spreading them out in a circular motion so they cover the pan. Let the eggs cook for 1-2 minutes, and then gently stir-fry, breaking the eggs into small pieces as you cook them. Stir until the eggs are fully cooked but still tender.
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Cook the Tomatoes: Add the tomatoes to the pan. Stir-fry the mixture for another 1-2 minutes until the tomatoes soften and release their juice.
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Season the Dish: Sprinkle a pinch of salt over the dish and continue to stir-fry. Let the juices from the tomatoes release and infuse the eggs. Adjust the seasoning according to your taste, adding more salt if needed.
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Final Adjustments: Taste a small piece of egg to ensure the seasoning is to your liking. The dish should have a slightly salty flavor, especially if served with white rice. Add a little more salt if needed, keeping in mind that the amount of salt can vary depending on the size and ripeness of the tomatoes.
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Serve: Serve this quick and flavorful stir-fry immediately while it’s hot, preferably with a bowl of steamed rice for a complete meal.
This Really Quick Authentic Chinese Egg and Tomato Stir Fry is a simple, satisfying dish perfect for those who want an easy, yet flavorful meal. With just a few basic ingredients, this dish brings together the savory taste of eggs, the freshness of tomatoes, and the aromatic touch of green onions. It’s ideal for beginner cooks and anyone looking for a quick low-carb stir-fry.
