Idli Upma Recipe – A South Indian Breakfast Delight
Idli Upma is a comforting, quick, and flavorful South Indian breakfast dish. This gluten-free recipe is perfect for using up leftover idlis and transforms them into a delightful dish packed with spices and aromatic ingredients. It’s simple to prepare and pairs beautifully with a fruit bowl or a cup of steaming masala tea. Let’s dive into this easy-to-follow recipe that will become a staple in your breakfast routine!
Ingredients
| Ingredient | Quantity |
|---|---|
| Idli (crumbled) | 10 |
| Small onions (finely chopped) | 10 |
| Green chilies (finely chopped) | 3 |
| Ginger (grated) | 1-inch piece |
| Turmeric powder | 1/2 teaspoon |
| Mustard seeds | 1/2 teaspoon |
| White urad dal | 1 teaspoon |
| Curry leaves (finely chopped) | 6 leaves |
| Olive oil | 1 tablespoon |
| Green coriander (finely chopped) | 2 sprigs |
| Salt | As per taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 6 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Fats | 8 g |
| Sodium | 250 mg |
Preparation and Cooking Time
| Task | Time Required |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 20 minutes |
| Total Time | 35 minutes |
Serving Size
| Servings | 4 |
Cuisine and Course
| Cuisine | South Indian Recipes |
|---|---|
| Course | Breakfast |
Diet
| Category | Gluten-Free |
Instructions
Step 1: Heat Oil and Temper Spices
- Place a pan on medium heat and add 1 tablespoon of olive oil.
- Once the oil is warm, add 1/2 teaspoon mustard seeds and allow them to splutter for about 10 seconds.
- Add 1 teaspoon white urad dal to the pan and sauté until it turns golden brown.
Step 2: Sauté Aromatics
- Add 10 small finely chopped onions, 3 finely chopped green chilies, 1-inch grated ginger, and 6 finely chopped curry leaves to the pan.
- Stir and cook until the onions become soft and translucent.
Step 3: Add Spices and Idlis
- Sprinkle 1/2 teaspoon turmeric powder into the pan and mix well.
- Add the crumbled idlis (10 in quantity) and salt as per taste.
- Toss everything together until the idlis are well-coated with the spice mixture.
Step 4: Garnish and Serve
- Turn off the flame and mix in 2 sprigs of finely chopped green coriander for freshness.
- Transfer the Idli Upma to serving bowls.
Step 5: Serve and Enjoy
- Pair your Idli Upma with a fruit bowl and a hot cup of masala tea for a complete breakfast experience.
Tips for the Perfect Idli Upma
- Use Leftover Idlis: This recipe works best with day-old idlis as they hold their texture better when crumbled.
- Add Veggies: For added nutrition, you can toss in grated carrots, green peas, or diced capsicum.
- Spice Variations: Adjust the number of green chilies to suit your spice tolerance or add a pinch of red chili powder for an extra kick.
This Idli Upma Recipe is not just a dish; it’s a warm, nostalgic hug on a plate. Whether you’re in a hurry or want to indulge in something simple yet delicious, this recipe has you covered. Try it out and bring a little bit of South India to your breakfast table today! 🥰
