Quick & Easy Microwaveable Frozen Plain Waffles – Nutrient-Packed Breakfast Option
Frozen Plain Waffles (Microwaveable)
These microwaveable frozen plain waffles are a convenient and quick option for a delicious breakfast or snack. They are carefully crafted to offer a balance of essential nutrients while delivering a satisfying taste and texture.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 298 kcal |
| Protein | 6.71 g |
| Fat | 9.91 g |
| Saturated Fats | 1.58 g |
| Carbohydrates | 45.41 g |
| Fiber | 2.4 g |
| Sugar | 5.04 g |
| Calcium | 197 mg |
| Iron | 5.81 mg |
| Magnesium | 25 mg |
| Phosphorus | 410 mg |
| Potassium | 148 mg |
| Sodium | 682 mg |
| Zinc | 0.45 mg |
| Copper | 38 mcg |
| Manganese | 0.154 mg |
| Selenium | 12.8 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.544 mg |
| Riboflavin (Vitamin B2) | 0.655 mg |
| Niacin (Vitamin B3) | 7.785 mg |
| Vitamin B6 | 1.016 mg |
| Folate (Vitamin B9) | 11 mcg |
| Vitamin B12 | 2.18 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.95 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Contains gluten (wheat), dairy (milk), and may contain traces of soy.
Dietary Preferences:
This product is suitable for individuals looking for a quick and convenient breakfast option, but may not be appropriate for those following a gluten-free or dairy-free diet.
Advice:
These waffles are ideal for busy mornings or quick snacks. Simply pop them in the microwave for a fast, warm meal. For added flavor, top them with fresh fruits, syrup, or a dollop of yogurt. To enhance your nutritional intake, pair with a protein source such as eggs or a smoothie.
Conclusion:
Frozen plain waffles are a versatile and easy-to-prepare meal, offering a good balance of carbohydrates and protein. While they are not high in some vitamins and minerals like Vitamin C or Vitamin A, they still provide essential nutrients such as iron, calcium, and magnesium. For those on-the-go, these waffles provide a quick and satisfying option that pairs well with a variety of toppings.
