No-Fat Gravy Recipe 🍲
Cook Time: 10 minutes
Prep Time: 5 minutes
Total Time: 15 minutes
Servings: Varies
Description:
This No-Fat Gravy recipe is a breeze to whip up, delivering a smooth and flavorful gravy without any worry of it turning lumpy. Crafted nearly two decades ago, this recipe relies on homemade chicken or vegetable broth for its base. Perfect for those seeking a quick and effortless gravy option.
Ingredients:
- 3 cups fat-free chicken broth
- 1 cup vegetable broth
- 1/4 cup mushroom stems and pieces
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tbsp soy sauce
- 1 tbsp Worcestershire sauce
- 4 tbsp instant potato flakes
Instructions:
| Step | Description |
|---|---|
| 1. | In a large frying pan, combine the fat-free chicken broth, vegetable broth, and mushroom stems and pieces. Bring the mixture to a boil over medium-high heat. 🍳 |
| 2. | Once boiling, add the black pepper, garlic powder, soy sauce, and Worcestershire sauce to the pan. Stir well to blend the flavors together. ♨️ |
| 3. | While maintaining the boil, gradually sprinkle in the instant potato flakes, stirring constantly. Continue stirring until the gravy reaches your desired thickness. 🥔 |
| 4. | If the gravy is too thin for your liking, simply add more instant potato flakes in small increments until you achieve the desired consistency. 🥄 |
| 5. | Conversely, if the gravy becomes too thick, adjust the consistency by adding small amounts of water until it reaches the desired thickness. 💧 |
| 6. | Taste the gravy and adjust the seasonings according to your preference. 🌿 |
| 7. | For a deeper brown color, consider adding a few drops of Bovril or beef concentrate to the gravy. Mix well. 🥩 |
| 8. | Serve this delightful no-fat gravy alongside your favorite roasts or chicken dishes. Enjoy the rich flavor without the guilt! 🍗 |
Nutritional Information (Per Serving):
- Calories: 18.4
- Fat Content: 0.2g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 388.3mg
- Carbohydrate Content: 3.6g
- Fiber Content: 1g
- Sugar Content: 1.1g
- Protein Content: 1.2g
Tips:
- Experiment with different types of mushrooms for a unique flavor profile.
- Make a larger batch and freeze the leftovers for future use.
- Add fresh herbs like thyme or rosemary for an extra layer of flavor.
- If you prefer a smoother texture, blend the gravy using an immersion blender before serving. 🥣
- Double-check the seasoning before serving to ensure it suits your taste preferences. 🧂
