Pyaaz Ki Sabzi (Onion Vegetable)
Simple, Flavorful, and Quick: A Perfect Dish for Busy Days
When you’re pressed for time but craving something delicious and satisfying, Pyaaz Ki Sabzi (Onion Vegetable) comes to the rescue. This easy-to-make North Indian recipe is a wonderful combination of caramelized onions with aromatic spices. Whether served with roti or rice, this dish is guaranteed to please your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Small onions | 15, peeled and cut in half |
| Cumin seeds | ½ teaspoon |
| Asafoetida (Hing) | ¼ teaspoon |
| Fennel seeds (powdered) | 1 teaspoon |
| Red chilli powder | 1 teaspoon |
| Dried mango powder (Amchur) | 1 teaspoon |
| Coriander powder | 1 teaspoon |
| Salt | To taste |
| Oil | As needed |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Instructions
-
Prepare the Ingredients:
- Peel and cut the onions in half. Set aside.
-
Heat Oil:
- In a wok or frying pan, heat oil over medium heat. Once the oil is hot, add the asafoetida (hing), cumin seeds, and fennel seeds. Sauté them for about 15 seconds until they release their aroma.
-
Cook the Onions:
- Add the prepared onions to the pan along with a pinch of salt. Cook the onions on medium heat, stirring occasionally, until they turn soft and golden brown. This will take about 10-12 minutes.
-
Add Spices:
- Once the onions are soft and caramelized, add red chilli powder, dried mango powder (amchur), and coriander powder. Stir well to mix all the spices evenly with the onions. Let it cook for an additional 2 minutes to allow the flavors to blend together.
-
Finish and Serve:
- Once cooked, turn off the heat. Serve your Onion Sabzi hot, paired with Rajasthani Kadhi and Phulkas (Indian flatbread) for a comforting and fulfilling lunch.
Serving Suggestions
- Perfect Pairings: This sabzi pairs wonderfully with phulkas (soft, round flatbreads) or steamed rice.
- For a complete meal, consider serving it alongside Rajasthani Kadhi, a tangy yogurt-based curry, to balance the richness of the onion dish.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Carbohydrates | 15g |
| Protein | 2g |
| Fat | 7g |
| Fiber | 3g |
(Note: Nutritional values may vary depending on the portion size and the specific ingredients used.)
Tips & Variations
- Spice Level: Adjust the amount of red chilli powder based on your spice preference.
- Sweetness: If you like a touch of sweetness in your sabzi, you can add a teaspoon of jaggery or sugar.
- Additions: For added texture, you can toss in some roasted peanuts or cashews for a delightful crunch.
Pyaaz Ki Sabzi is a simple yet flavorful dish that brings the perfect balance of tangy, spicy, and savory flavors. With its minimal ingredients and quick preparation, it is an ideal option for a satisfying weekday lunch. Enjoy the delightful aroma and taste of this traditional North Indian dish!
