Stir-Fried Mustard Greens with Tempe and Egg (A Kosan Favorite)
This quick and easy stir-fried dish is a staple in many dorm kitchens, where simplicity meets deliciousness. Combining nutritious mustard greens, hearty tempe, and a protein-packed egg, this dish is perfect for a satisfying meal on a budget. The balance of savory, slightly sweet, and spicy flavors makes it a winner for anyone in need of a comforting, home-cooked meal.
Ingredients
| Ingredient | Amount |
|---|---|
| Mustard greens (sawi) | 1 bunch (about 250-300g) |
| Tempe (fermented soy cake) | 1/2 block (approximately 200g) |
| Egg (chicken) | 1 large egg |
| Garlic cloves (bawang putih) | 3 cloves, finely chopped |
| Red chili (cabe) | 1 chili, finely chopped |
| Salt (garam) | To taste |
| Sugar (gula) | To taste |
| Seasoning (penyedap rasa) | To taste |
| Sweet soy sauce (kecap) | To taste |
| Water (air matang) | As needed |
| Cooking oil | For stir-frying |
Instructions
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Prepare the Ingredients:
- Rinse the mustard greens thoroughly. Remove the tough stems and cut them into bite-sized pieces.
- Dice the tempe into small cubes or your preferred size.
- Finely chop the garlic and red chili.
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Sautรฉ the Aromatics:
- Heat a small amount of oil in a pan over medium heat. Add the chopped garlic and red chili, sautรฉing until fragrant and golden brown. This step brings out the rich aroma and flavor of the garlic and chili, making the base for your stir-fry.
-
Cook the Tempe:
- Add the diced tempe to the pan, stirring occasionally. Cook until the tempe is lightly browned and cooked through, which will take about 2-3 minutes. Tempe provides a nutty flavor and hearty texture to this dish.
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Add the Egg:
- Push the tempe to the side of the pan and crack the egg into the empty space. Let it cook for a moment, then scramble the egg and mix it with the tempe, ensuring it’s fully cooked and blended with the other ingredients.
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Simmer with Water and Season:
- Add a small amount of water to the pan, just enough to help the vegetables cook and create a little sauce. Season with salt, sugar, and seasoning powder (if using). Stir well to combine the flavors.
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Add Mustard Greens:
- Toss in the mustard greens and stir gently. Cook until the greens are wilted and tender, about 2-3 minutes. The water and seasonings will help soften the greens while infusing them with flavor.
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Finish with Sweet Soy Sauce:
- Drizzle a little sweet soy sauce (kecap manis) over the dish, adding depth of flavor and a touch of sweetness. Stir and taste, adjusting the seasoning as needed to suit your preferences.
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Serve:
- Once the mustard greens are cooked to your liking, and the flavors have melded together, remove from heat. Serve the stir-fried mustard greens with tempe and egg immediately with steamed rice for a complete meal.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~250 kcal |
| Protein | 15g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Fat | 14g |
| Saturated Fat | 2g |
| Sodium | 500mg |
| Sugar | 4g |
Tips for the Perfect Stir-Fry:
- Tempe Tips: For extra crispiness, pan-fry the tempe in a little oil until it’s golden brown before adding it to the stir-fry.
- Veggie Variations: If you don’t have mustard greens, you can substitute them with other leafy greens like spinach or bok choy.
- Adjust the Heat: If you prefer more heat, add extra chili or a sprinkle of chili flakes.
- Sweet Soy Sauce: The sweet soy sauce is a key flavoring, so don’t skip it! It adds a unique sweetness and depth to the dish.
This Tumis Sawi Tempe Telur Anak Kosan is a beloved dish that brings together wholesome ingredients, comfort, and flavorโall in one pan. Perfect for anyone seeking a quick, budget-friendly meal without compromising on taste. Enjoy!
