White Fish Parmigiana Recipe
Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 17 minutes
Servings: 4
Category: < 30 Mins
Calories per Serving: 192.1
Keywords: Easy
Description
Dive into the delectable simplicity of this White Fish Parmigiana, a dish that combines tender white fish with rich, savory flavors in a matter of minutes. Ideal for a quick yet satisfying meal, this recipe is perfect for busy weeknights or a delightful weekend dinner. With just a handful of ingredients and minimal prep time, youโll have a flavorful dish ready to enjoy in just 17 minutes. Share this scrumptious recipe with your loved ones and experience the delicious harmony of gooey mozzarella and zesty spaghetti sauce.
Ingredients
- 4 white fish fillets (such as tilapia or cod)
- 1 cup of spaghetti sauce
- ยพ cup of mozzarella cheese, shredded
- 1 tablespoon of Italian seasoning (or to taste)
- Cooking spray
Instructions
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Preheat Oven: Begin by preheating your oven to 400ยฐF (200ยฐC). This ensures that your oven is ready to deliver that perfect golden-brown finish to your dish.
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Prepare Baking Dish: Lightly spray a 9×13-inch baking dish with cooking spray to prevent sticking and ensure easy cleanup.
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Assemble Dish: Place the white fish fillets in the prepared baking dish. Spoon the spaghetti sauce generously over each fillet, making sure they are well-covered to infuse them with flavor.
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Add Cheese and Seasoning: Sprinkle the shredded mozzarella cheese evenly over the sauce-covered fillets. Then, season with Italian seasoning to add a burst of aromatic herbs that complement the dish beautifully.
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Bake: Place the baking dish in the preheated oven and bake, uncovered, for about 12-15 minutes. The fish should be cooked through and the cheese should be melted and slightly golden.
Nutritional Information (per serving)
- Calories: 192.1
- Fat Content: 7.4 g
- Saturated Fat Content: 3.2 g
- Cholesterol Content: 78.2 mg
- Sodium Content: 498.5 mg
- Carbohydrate Content: 7.5 g
- Fiber Content: 0.2 g
- Sugar Content: 5.8 g
- Protein Content: 22.7 g
Enjoy this easy-to-make, mouthwatering White Fish Parmigiana that combines the best of Italian flavors with the simplicity of weeknight cooking. Whether youโre serving it for a family dinner or a casual get-together, this dish is sure to be a hit! ๐ฝ๏ธโจ
