Corn Grits (Yellow, Regular, Quick, Enriched, Cooked with Water, Without Salt)
Corn grits, often enjoyed as a wholesome breakfast or versatile side dish, are made from ground dried corn. When prepared by cooking with water (without salt), these grits offer a simple, quick, and satisfying meal. Their bright yellow hue makes them visually appealing, while their mild flavor complements a wide range of toppings and seasonings.
Nutritional Breakdown (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 65 kcal |
| Protein | 1.23 g |
| Total Fat | 0.39 g |
| Saturated Fat | 0.06 g |
| Carbohydrates | 13.86 g |
| Dietary Fiber | 0.7 g |
| Sugar | 0.09 g |
| Calcium | 1.0 mg |
| Iron | 0.57 mg |
| Magnesium | 5 mg |
| Phosphorus | 14.0 mg |
| Potassium | 22.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.0 mcg |
| Manganese | 0.037 mg |
| Selenium | 2.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.103 mg |
| Riboflavin (Vitamin B2) | 0.058 mg |
| Niacin (Vitamin B3) | 0.762 mg |
| Vitamin B6 | 0.035 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Corn grits are generally safe for individuals who do not have a corn allergy. As they are a pure corn product, they are naturally gluten-free, making them suitable for people with celiac disease or those following a gluten-free diet. However, it’s important to check for any cross-contamination or additional ingredients that may be added during processing.
Dietary Preferences:
- Gluten-Free: Ideal for those with gluten sensitivity or celiac disease.
- Vegetarian and Vegan-Friendly: This product contains no animal-derived ingredients, making it suitable for vegetarian and vegan diets.
- Low in Fat: A good option for those seeking to reduce their fat intake, with only 0.39 grams of total fat per serving.
Advice:
Corn grits are an excellent source of carbohydrates, making them a great choice for those in need of sustained energy throughout the day. They can be easily customized with your choice of seasonings, herbs, or a touch of sweetener for breakfast. Consider pairing them with protein-rich toppings, such as eggs, cheese, or a plant-based protein source, to create a well-balanced meal.
Additionally, corn grits can be incorporated into savory dishes like casseroles, soups, or even as a base for seafood or meat stews, providing a hearty and filling addition to the meal.
Conclusion:
Yellow corn grits are an affordable, nutritious, and versatile ingredient that can be enjoyed in numerous ways. With their quick preparation and mild flavor, they serve as an ideal base for both savory and sweet recipes. Rich in essential nutrients like niacin, iron, and phosphorus, they make a satisfying and healthy choice for those looking to enjoy a wholesome meal or side dish. Whether served as a breakfast staple or as part of a savory dinner, corn grits are sure to be a crowd-pleaser!
