Sure, here’s a delightful recipe for Asparagus and Tomato Skillet that will surely tantalize your taste buds and satisfy your cravings for a quick and healthy meal! 🍅🌿
Asparagus and Tomato Skillet
Cook Time: 10 minutes
Prep Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Ingredients:
- 3 slices of bacon
- 1/4 cup chopped green onion
- 3 tablespoons vinegar
- 1 tablespoon water
- 2 teaspoons sugar
- 1/4 teaspoon salt
- 1 1/2 cups fresh asparagus, trimmed and cut into bite-sized pieces
- 2 medium tomatoes, cut into eight wedges
Instructions:
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Saute Onion: In a large skillet, cook the chopped green onion in the bacon drippings over medium heat until tender and fragrant, stirring occasionally, for about 2-3 minutes.
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Prepare Sauce: To the skillet, add the vinegar, water, sugar, and salt. Stir well to combine all the ingredients, creating a flavorful sauce. Allow the mixture to come to a gentle boil over medium-high heat.
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Cook Asparagus: Once the sauce is simmering, add the trimmed asparagus to the skillet. Reduce the heat to medium, cover the skillet with a lid, and let the asparagus cook for about 5 minutes, or until it becomes tender-crisp. Stir occasionally to ensure even cooking.
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Add Tomatoes: While the asparagus is cooking, prepare the tomatoes by cutting them into eight wedges. Once the asparagus is tender, add the tomato wedges to the skillet. Cover the skillet again and cook for an additional 3 to 5 minutes, or until the tomatoes are slightly softened but still hold their shape.
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Serve: Once the vegetables are cooked to perfection, remove the skillet from the heat. Serve the delicious Asparagus and Tomato Skillet hot, garnished with extra green onions if desired. Enjoy this nutritious and flavorful dish as a side or a light main course!
Nutritional Information (per serving):
- Calories: 138.5
- Fat: 8.2g
- Saturated Fat: 2.7g
- Cholesterol: 11.6mg
- Sodium: 315.2mg
- Carbohydrates: 12.1g
- Fiber: 4.3g
- Sugar: 6.1g
- Protein: 6.7g
Recipe Notes:
- This Asparagus and Tomato Skillet recipe is not only quick and easy to make but also packed with nutrients and bursting with flavor.
- You can customize this recipe by adding your favorite herbs and spices, such as garlic powder, red pepper flakes, or fresh basil, to enhance the taste even further.
- Serve this dish alongside grilled chicken, fish, or tofu for a complete and satisfying meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat in the microwave or on the stovetop before serving.
So, next time you’re in need of a healthy and delicious meal that comes together in a flash, give this Asparagus and Tomato Skillet recipe a try! It’s guaranteed to become a favorite in your kitchen. Enjoy! 🍽️
