Super Easy Canned Bean Stew 🍲

Description:

Looking for a quick fix that’s both nutritious and delicious? Dive into this Super Easy Canned Bean Stew, a wholesome concoction perfect for those busy days when time is of the essence. Crafted from pantry staples, this recipe promises to satisfy your cravings without compromising on health. Adapted from a gem found in “Healthy Foods,” this stew allows for versatile seasoning options—whether you’re in the mood for a hint of cumin or the comforting aroma of Italian seasoning, the choice is yours!

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Serves: 6
Calories per serving: 17.6
Rating: ⭐⭐⭐⭐⭐ (Based on 4 reviews)

Ingredients:

2 carrots 🥕
1 onion 🧅
4 cups vegetable broth 🍲
4 cups diced tomatoes 🍅
2 cans of drained beans (of your choice) 🥫
1 teaspoon garlic powder (adjust to taste)

Instructions:

Sautee the Vegetables: Begin by heating a splash of cooking spray in a large pot over medium heat. Add finely diced onions and sliced carrots to the pot, allowing them to sauté until they turn tender and aromatic. This step lays the flavorful foundation for your stew.
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Add the Broth and Beans: Once the vegetables are soft and fragrant, pour in the vegetable broth, followed by the drained cans of beans and diced tomatoes. Stir gently to combine all the ingredients, ensuring they blend harmoniously to create a rich, hearty base for your stew.
Season to Perfection: Now comes the fun part—seasoning! Sprinkle in your desired spices to elevate the flavors of the stew. Whether you opt for a pinch of cumin to infuse earthy notes or a sprinkle of Italian seasoning for a Mediterranean twist, let your creativity reign supreme. Feel free to experiment with different herbs and spices based on your mood and taste preferences.
Simmer and Serve: Allow the stew to simmer gently for about 10 minutes, allowing the flavors to meld together beautifully. As the aroma fills your kitchen, prepare to indulge in a comforting bowl of goodness. Once the stew reaches the desired consistency and the flavors have melded to perfection, it’s ready to serve!

Nutritional Information per Serving:

Calories: 17.6
Fat: 0.1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 14.7mg
Carbohydrates: 4.1g
Fiber: 0.9g
Sugar: 1.8g
Protein: 0.4g

Recipe Notes:

Customize with Creativity: Don’t hesitate to customize this stew according to your taste preferences and ingredient availability. Whether you fancy a spicy kick with some chili flakes or crave a touch of freshness with a squeeze of lemon juice, feel free to tailor this recipe to suit your palate.
Perfect for Beginners: With its simple yet flavorful ingredients and easy-to-follow instructions, this Super Easy Canned Bean Stew is an excellent choice for beginner cooks looking to whip up a satisfying meal in no time.
Stock Up Your Pantry: Keep your pantry stocked with canned beans, diced tomatoes, and vegetable broth to whip up this hearty stew whenever hunger strikes. It’s a convenient and nutritious option for those hectic days when cooking from scratch isn’t an option.

So next time you’re in need of a quick, wholesome meal that’s bursting with flavor, turn to this Super Easy Canned Bean Stew. With its minimal prep time and maximum taste, it’s sure to become a staple in your recipe repertoire. Bon appétit! 🌟