Cheater’s Bean Soup Recipe 🥣
Cook Time: 10 minutes
Prep Time: 10 minutes
Total Time: 20 minutes
Servings: 8
Description:
Cheater’s Bean Soup is a remarkably swift and straightforward soup crafted by enhancing canned ingredients. Despite its simplicity, it boasts a satisfyingly low-fat, high-fiber, and vegetarian profile, earning the adoration of many. Perfect for busy days or last-minute gatherings, this soup brings together the heartiness of black beans with the zest of complementary spices, making it a delightful addition to any table.
Ingredients:
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 1/2 teaspoon ground pepper
- 1 teaspoon oregano
- 4 cans black beans, drained and rinsed (retain the liquid)
- 4 1/2 cups tomato juice
- 1 tablespoon sugar
- Fresh cilantro, chopped
- Lime wedges
Nutritional Information (per serving):
- Calories: 321
- Fat: 4.7g
- Saturated Fat: 0.8g
- Cholesterol: 0mg
- Sodium: 370.5mg
- Carbohydrates: 54.2g
- Fiber: 18.1g
- Sugar: 6.1g
- Protein: 18.2g
Instructions:
| Step | Description |
|---|---|
| 1. | Drain and rinse the beans, but reserve the liquid from the beans’ packaging. |
| 2. | Thoroughly puree the beans in a food processor until smooth. |
| 3. | In a large soup pot, heat the olive oil over medium heat. Saute the ground cumin, ground pepper, and oregano until fragrant. |
| 4. | Add the pureed beans, tomato juice, and sugar to the pot. Stir well to combine all the ingredients. |
| 5. | Allow the soup to come to a gentle simmer over medium heat. |
| 6. | Taste the soup and adjust the consistency by adding water or the reserved bean liquid as needed, depending on your preference for saltiness. (Note: The bean liquid can be quite salty.) |
| 7. | Serve the soup hot, garnished with freshly chopped cilantro and lime wedges for an added burst of flavor. |
Recipe Notes:
- This soup is perfect for busy weeknights or potluck gatherings, as it comes together in just under 20 minutes.
- Feel free to customize the soup by adding your favorite vegetables or spices for an extra layer of flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, or frozen for longer preservation.
Cheater’s Bean Soup is a testament to the fact that delicious and wholesome meals can be prepared in a pinch, without sacrificing flavor or nutrition. With its blend of aromatic spices, hearty black beans, and zesty tomato juice, this soup is sure to become a favorite among both beginner and seasoned cooks alike. So next time you’re in need of a quick and satisfying meal, look no further than Cheater’s Bean Soup!
