Rushin’ Chickpea Curry: A Quick and Flavorful Delight
Description:
This Rushin’ Chickpea Curry is a delightful concoction born out of necessity and creativity, perfect for those busy evenings when you need a delicious meal without spending hours in the kitchen. Inspired by a spontaneous decision to combine pantry staples and fresh ingredients, this recipe is not only quick to prepare but also bursting with vibrant flavors that will satisfy your cravings. It’s an effortless dish that embodies the spirit of culinary improvisation, making it a go-to for any occasion when time is of the essence. Enjoy the richness of spices and the heartiness of chickpeas, paired beautifully with flatbreads or rice.
Nutritional Information
| Nutrient | Amount per Serving (3 servings total) |
|---|---|
| Calories | 133.6 |
| Total Fat | 10.3 g |
| Saturated Fat | 3 g |
| Cholesterol | 11.1 mg |
| Sodium | 11.2 mg |
| Total Carbohydrates | 10.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4 g |
| Protein | 1.8 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 1/2 tbsp | Extra virgin olive oil |
| 1 | Onion (chopped) |
| 4 | Garlic cloves (minced) |
| 1 | Tomato (diced) |
| 1 1/2 tsp | Ground turmeric |
| 1/2 tsp | Ground cumin |
| 1/2 tsp | Ground coriander |
| 1/2 tsp | Cayenne pepper |
| 1/2 tsp | Paprika |
| 1/3 tsp | Black pepper |
| 1 can | Chickpeas (with liquid) |
| 1/2 cup | Water |
| 1/2 cup | Cream (optional) |
| 1 | Jalapeño (sliced) |
| 1 tbsp | Sambal powder (optional) |
Instructions
-
Heat the Oil
Begin by pouring the extra virgin olive oil into a medium saucepan or any pan with a lid, and set it over medium heat. Allow the oil to warm for about 2 minutes until it shimmers lightly. -
-
Sauté the Onions
Once the oil is ready, add the chopped onion to the pan, cooking them for approximately 3 minutes, or until they become translucent and slightly golden. Stir occasionally to prevent sticking. -
Add Garlic
Incorporate the minced garlic into the pan, continuing to sauté for an additional 3 minutes, allowing the garlic to release its aromatic qualities without burning. -
Mix in Tomatoes
Toss the diced tomatoes into the mix, stirring gently. Allow them to cook down for about 2 minutes, letting their juices meld with the onion and garlic. -
Spice it Up
Sprinkle in the ground turmeric, cumin, coriander, cayenne pepper, paprika, and black pepper. Stir well to evenly coat the mixture in spices, cooking for another 3 minutes to enhance their flavors. -
Add Sambal Powder
If you enjoy a bit of heat, this is the moment to add sambal powder. Stir it through the curry mixture, ensuring everything is well combined. -
Chickpeas and Jalapeño
Now, add the can of chickpeas along with its liquid directly into the pan. Throw in the sliced jalapeño for an extra kick. Give everything a good stir to ensure the chickpeas and jalapeño are evenly distributed. -
Simmer
Bring the mixture to a heavy simmer. Once bubbling, cover the pan with a lid and let it cook for about 8 minutes, allowing the flavors to meld beautifully. -
Incorporate Water and Cream
After simmering, carefully remove the lid. Pour in the water and optional cream, mixing thoroughly to integrate these new additions into the curry. -
Final Cooking
Leave the lid off and continue to cook for another 5 minutes, allowing the curry to heat through and the sauce to thicken slightly. This step enhances the texture and flavor. -
Rest and Serve
Once cooked, remove the pan from the heat and let it sit for a minute or two. This resting time allows the sauce to thicken ever so slightly, making it perfect for serving. -
Enjoy!
Serve your Rushin’ Chickpea Curry hot, alongside warm flatbreads or rice for a complete meal. This dish is not only comforting but also showcases the versatility of chickpeas and spices, making it a delightful addition to any dinner table.
Serving Suggestions
Pair this hearty curry with warm naan, pita bread, or fluffy basmati rice to soak up the delicious sauce. You can also garnish with fresh cilantro or a dollop of yogurt for added flavor and creaminess.
This Rushin’ Chickpea Curry is not just a meal; it’s a testament to the creativity that can emerge from the hustle and bustle of daily life. With minimal preparation and cooking time, you can bring a burst of flavor and warmth to your table, proving that delicious food doesn’t always require a lengthy recipe or hours in the kitchen. Enjoy this delightful dish, and feel free to make it your own by experimenting with different spices or vegetables based on what you have on hand!
