Tomato Onion Gravy Sabzi Recipe

Indulge in the classic simplicity of Indian home cooking with this Tomato Onion Gravy Sabzi. Perfectly balancing the tanginess of tomatoes with the sweetness of caramelized onions, this dish is a versatile staple in Indian households. Pair it with soft phulkas or steamed rice, and enjoy a comforting meal that speaks of warmth and tradition. Let’s dive into the recipe!

Ingredients

Below is the complete list of ingredients needed for preparing Tomato Onion Gravy Sabzi.

Ingredient	Quantity
Tomato, chopped	1
Onions, thinly sliced	2
Cumin seeds (Jeera)	1/2 teaspoon
Mustard seeds	1/2 teaspoon
Curry leaves	4 leaves
Asafoetida (Hing)	1/4 teaspoon
Green Chillies, finely chopped (adjust to taste)	2
Garlic, finely chopped	3 cloves
Water	As required
Red Chilli Powder	1/2 teaspoon
Turmeric Powder (Haldi)	1/2 teaspoon
Coriander Powder (Dhania)	1/2 teaspoon
Sunflower Oil	As required
Salt	As required
Coriander Leaves (Dhania)	A few sprigs, chopped

Preparation and Cooking Times

Step	Time Required
Preparation	15 minutes
Cooking	15 minutes
Total Time	30 minutes

Nutritional Information

Nutrient	Approximate Amount per Serving
Calories	120 kcal
Protein	2 g
Carbohydrates	10 g
Fat	8 g
Fiber	2 g
Vitamin A	15% of Daily Value
Vitamin C	20% of Daily Value
Iron	5% of Daily Value

(Values may vary depending on the specific brands of ingredients used.)

Step-by-Step Instructions

Follow these detailed instructions to prepare a delicious Tomato Onion Gravy Sabzi.

1. Prepare the Tempering

Heat a heavy-bottomed pan on medium heat and add a small amount of sunflower oil.
Once the oil is hot, add cumin seeds, mustard seeds, curry leaves, and asafoetida (hing).
Allow the mustard seeds to splutter and release their aromatic flavors.

2. Sauté Aromatics

Add the finely chopped green chilies and garlic cloves to the pan.
Stir them for about 30 seconds until fragrant.
Add the thinly sliced onions and cook until they turn soft and translucent. This process should take about 5-6 minutes. Stir occasionally to prevent burning.

3. Add Tomatoes

Once the onions are well-cooked, add the chopped tomatoes.
Mix well and cook for 2-3 minutes until the tomatoes start to soften and blend with the onions.

4. Add Spices

Sprinkle red chili powder, turmeric powder, coriander powder, and salt over the tomato-onion mixture.
Stir everything together and cook for an additional 4-5 minutes. This allows the spices to infuse the dish with deep, rich flavors.

5. Add Water

Pour in the required amount of water (adjust based on the desired consistency of the gravy).
Let the mixture simmer on low to medium heat for 8-10 minutes. This helps all the flavors meld beautifully.

6. Garnish and Serve

Once the gravy has thickened and the ingredients are well-cooked, turn off the heat.
Garnish with freshly chopped coriander leaves for a burst of freshness.

7. Serve Hot

Serve this Tomato Onion Gravy Sabzi alongside Gujarati Dal and phulkas for a wholesome weekday lunch or dinner. It also pairs excellently with steamed rice or jeera rice.

Serving Suggestions

Classic Indian Meal: Serve with phulkas (soft Indian flatbreads) or parathas.
Rice Combination: Pair with plain basmati rice or flavored jeera rice for a comforting meal.
Side Dishes: Accompany with yogurt-based dishes like cucumber raita or boondi raita for added texture and flavor balance.
Healthy Alternatives: Replace sunflower oil with olive oil for a lighter version.

Tips for Success

Adjust the quantity of green chilies based on your spice preference.
For a slightly sweet twist, sauté a teaspoon of sugar with the onions.
Make sure not to overcook the tomatoes; their tanginess adds to the dish’s charm.

Why You’ll Love This Recipe

This Tomato Onion Gravy Sabzi is:

Quick and Easy: Ready in just 30 minutes, making it perfect for busy days.
Flavor-Packed: The blend of spices brings out a robust, comforting taste.
Versatile: Can be enjoyed with bread, rice, or even as a base for other vegetables.
Healthy: Packed with antioxidants from tomatoes and onions, this dish is as