Delve into the tantalizing world of seafood with this delectable Baked Squid recipe, perfect for those seeking a savory, health-conscious meal bursting with flavor and simplicity. With a mere total time of 20 minutes, including a brief 5-minute cook time and 15 minutes of prep, this recipe from lovewithrecipes.com effortlessly combines convenience with culinary excellence, making it an ideal choice for busy weeknights or casual gatherings alike.
Ingredients:
- 2 whole squids, cleaned and prepared
- 4 tablespoons of olive oil
- 1 onion, finely chopped
- 1 garlic clove, minced
- 1 tablespoon of tomato paste
- 1/2 cup of white wine
- 1/2 cup of cooked rice
- 4-5 lemon slices (for garnish)
Nutritional Information (per serving):
- Calories: 636.7
- Fat Content: 17.2g
- Saturated Fat Content: 2.8g
- Cholesterol Content: 528.4mg
- Sodium Content: 361.3mg
- Carbohydrate Content: 71.2g
- Fiber Content: 2.5g
- Sugar Content: 5.7g
- Protein Content: 41.5g
Instructions:
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Begin by preheating your oven to 400°F (200°C), ensuring it reaches the optimal temperature for baking the squid to perfection.
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In a 4 to 5-quart pan, bring approximately 1 1/2 inches of water to a rolling boil. This step will help tenderize the squid before baking, ensuring a delightful texture in every bite.
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Carefully add the squid rings to the boiling water, then reduce the heat to a gentle simmer. Cover the pan and allow the squid to simmer for approximately 30 seconds, allowing them to slightly cook while retaining their natural tenderness.
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Once the squid rings have been simmered, drain them thoroughly and pat them dry using paper towels. This step is crucial for removing excess moisture, ensuring a crispy texture when baked.
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In a separate skillet, heat the olive oil over medium heat. Add the chopped onions and minced garlic, sautéing them until they turn translucent and fragrant, releasing their savory aroma and flavor.
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Incorporate the tomato paste and white wine into the skillet, stirring the mixture gently to combine all the ingredients evenly. Allow the flavors to meld together, creating a rich and savory sauce that will infuse the squid with irresistible taste.
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Spread the cooked rice evenly in a baking pan, creating a flavorful base for the squid to rest upon. This step adds a satisfying element of texture and substance to the dish, elevating it from simple to sensational.
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Arrange the simmered squid rings over the bed of rice in the baking pan, ensuring they are evenly distributed for consistent cooking and flavor infusion.
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Carefully pour the prepared squid mixture, consisting of the sautéed onions, garlic, tomato paste, and white wine, over the squid and rice in the baking pan. This step ensures that every bite is imbued with the delectable flavors of the savory sauce, creating a harmonious balance of taste and texture.
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Place the baking pan in the preheated oven and bake the squid at 400°F (200°C) for approximately 25 minutes, or until the squid is cooked through and tender, with a golden-brown hue adorning the surface.
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Once the squid is fully baked, remove the pan from the oven with caution, as it will be hot. Garnish the dish with freshly squeezed lemon juice and lemon slices, adding a refreshing citrusy zing that enhances the overall flavor profile and elevates the dish to gourmet status.
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Serve the Baked Squid hot and fresh from the oven, allowing your guests to savor every succulent bite of this exquisite seafood delicacy. Pair it with your favorite side dishes or enjoy it on its own for a truly satisfying culinary experience that celebrates the vibrant flavors of the sea.
With its impressive nutritional profile and irresistible taste, this Baked Squid recipe is sure to become a favorite in your culinary repertoire, offering a delightful combination of health-conscious ingredients and indulgent flavor that will leave your taste buds tingling with delight. Whether you’re a seafood aficionado or a newcomer to the world of squid, this recipe promises to impress with its simplicity, versatility, and mouthwatering appeal. Experience the magic of homemade seafood cuisine with this exceptional recipe from lovewithrecipes.com, and let every meal be a celebration of culinary creativity and culinary excellence.
