Quick Cauliflower Fried Rice Recipe
Looking for a quick and healthy alternative to traditional fried rice? This Quick Cauliflower Fried Rice recipe is the perfect dish to add to your meal rotation. Packed with veggies and bursting with flavor, it’s a great low-carb option that mimics the taste of fried rice without the added calories. Whether you’re looking for a delicious lunch, a party dish, or something to pack in your lunch box, this cauliflower rice is a versatile and satisfying option.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cauliflower (Gobi) | 1 medium-sized head |
| Onion (finely chopped) | 1 large |
| Garlic (finely sliced) | 8 cloves |
| Bell Pepper (red, yellow, or green) | 1, julienned |
| Sweet Corn (steamed or boiled) | 1/4 cup |
| Green Peas (boiled) | 1/4 cup |
| Ginger (grated) | 1/2 tablespoon |
| Garlic (minced) | 1/2 tablespoon |
| Spring Onion Greens (chopped) | 4 tablespoons |
| Soy Sauce | 1 teaspoon |
| Green Chilli Sauce | 2 tablespoons |
| Black Pepper Powder | 1 teaspoon |
| Sunflower Oil | 3 tablespoons |
| Salt | To taste |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 3
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Instructions:
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Prepare the Cauliflower: Begin by chopping the cauliflower into florets. Add the florets to a bowl of water with 2 tablespoons of salt and let them soak for about 30 minutes. After soaking, drain the cauliflower, wash it well, and set it aside.
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Grate or Process the Cauliflower: Using a food processor, pulse the cauliflower for about 1 minute until it resembles rice grains. Alternatively, you can grate the cauliflower using a regular grater for a similar texture.
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Cook the Aromatics: Heat a large kadai or wok over medium heat. Add the sunflower oil and allow it to heat up. Once hot, add the sliced garlic and sauté until the raw smell dissipates and the garlic becomes fragrant.
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Sauté the Onion and Bell Pepper: Add the finely chopped onion to the pan and sauté it until it turns a soft pink color. Then, add the julienned bell pepper and cook for about 5 minutes until it softens.
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Add the Vegetables: Stir in the boiled green peas and sweet corn, allowing them to cook together for a minute. Then, add the chopped spring onion greens and stir everything together.
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Add the Seasonings: Add the ginger-garlic paste, soy sauce, and green chili sauce to the pan. Stir everything thoroughly to combine the flavors.
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Combine with Cauliflower Rice: Finally, add the grated cauliflower to the pan and mix well. Let the mixture cook for about 5 to 7 minutes, allowing the cauliflower rice to absorb the flavors and become tender.
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Season and Serve: Sprinkle the black pepper powder and salt to taste. Mix well, and your Quick Cauliflower Fried Rice is ready to be served!
Tips for the Perfect Cauliflower Fried Rice:
- Add Protein: For extra protein, you can add tofu, scrambled eggs, or even a choice of lean meat like chicken or shrimp.
- Customize the Vegetables: Feel free to use any of your favorite vegetables. Carrots, peas, and mushrooms work great in this dish.
- Make it Spicy: Adjust the amount of green chili sauce or even add some chopped fresh chilies to ramp up the heat if you love spice!
This Quick Cauliflower Fried Rice is the perfect dish for anyone looking to reduce carbs or simply enjoy a lighter, veggie-packed meal. It’s not only delicious and satisfying but also comes together in just 30 minutes. Whether you serve it at a dinner party, pack it for lunch, or simply enjoy it as a quick weeknight dinner, it’s sure to please everyone!
